Tagged With "study"

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The Importance of Physical Activities, Yoga, and Mindful Based Practices for Young Children

Jessie Wetmore · 1/5/1810:57 AM

The topic of this blog post is the importance of physical activity for children. In terms of physical activity, I chose to focus on yoga practice for young children. I believe that children are a big part of our society and their health is a reflection of their surroundings, which is why children’s health is so important. I researched three unique and professional studies that show how yoga builds resilience, self-awareness, self-image, self-esteem, quality of life, and dramatically reduces...

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The Importance of Physical Activities, Yoga, and Mindful Based Practices for Young Children

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