Tagged With "yoga"

I wanted to share an outline of my Yoga Lesson Plan that I do with my preschool class. It is easy and fun to do with any age group, especially on a rainy or cold day. If you are not familiar with yoga or yoga poses, there are millions of videos, tutorials, and charts that are available online. Preparation Move all furniture out of the way to create a large open space Implement some type of yoga mat or defined space for each child (carpet squares as yoga mats) Turn off or dim the lights Play...

Since 2016, certified yoga teachers Josie Duraso (E-RYT 200) and Tara Booze (E-RYT 200) have been sharing the practice of yoga with students and staff at the Learn4Life Innovation High School resource centers in National City and Chula Vista. This year-round enrichment program provides a safe space for students to not only participate in the physical practice of yoga, but to explore meditation and mindfulness, self-regulation tools, and positive habit building. Students participating in this...

The back-to-school period can mean a stressful transition for students, parents and teachers alike. To help them manage that anxiety, the nonprofit program Y.O.G.A. for Youth is bringing techniques for mindfulness and relaxation to the classroom. Damien Henson of Student Reporting Labs has the story. https://www.pbs.org/newshour/ show/managing-school-stress- by-bringing-yoga-into-the- classroom

The topic of this blog post is the importance of physical activity for children. In terms of physical activity, I chose to focus on yoga practice for young children. I believe that children are a big part of our society and their health is a reflection of their surroundings, which is why children’s health is so important. I researched three unique and professional studies that show how yoga builds resilience, self-awareness, self-image, self-esteem, quality of life, and dramatically reduces...