Tagged With "Being calm"
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10 Simple Steps for Reducing Toxic Stress in the Classroom
As the brain science on adverse childhood experiences evolves, teaching must, too By Jim Hickman & Kathy Higgins We all know that when children aren’t well, they’re less likely to learn. More and more teachers recognize that children who can’t sit still in class, act out, or have asthma may be showing warning signs of a toxic exposure to childhood trauma. More than two decades ago, landmark research from the Centers for Disease Control and Prevention and Kaiser Permanente found that...
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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8 Benefits of Yoga for Kids (wakeup-world.com)
Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their well being immensely. Little ones have their own battles, races, and tension, and to bear it all, they require a calm mind and a healthy body. 1. Yoga Improves Concentration 2. Yoga Builds Confidence and Self-Esteem 3. Yoga Alleviates Stress (Something We All Face) 4. Yoga Promotes a Healthy Body and Mind 5. Yoga Teaches Body Balance...
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Middle school tackles everybody's trauma; result is calmer, happier kids, teachers and big drop in suspensions
6 th grader Cayla White (right) helps lead class meditation with Niroga Institute’s Lauren Banister/ photos by Laurie Udesky During the 2014/2015 school year, things were looking grim at Park Middle School in Antioch, CA. At the time, staff couldn’t corral student disruptions. Teacher morale was plummeting. By the end of February 2015, 192 kids of the 997 students had been suspended -- 19.2 percent of the student population. “I was watching really good people burning out from the [teaching]...
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A new movement to treat troubled children as ‘sad, not bad’ [HechingerReport.org]
...All day long, a steady stream of Crocker students, feeling overwhelmed and needing to talk, ask teachers for passes to Gauthier’s office. Some students want reassurance that they’ll be okay after water or electricity is shut off at home; others are burdened with worries about a loved one who is sick, has been arrested, or even killed. Some, like Sherlae, are coping with a family mental-health crisis. In New Orleans, Crocker is at the vanguard of a collaborative of five schools launched in...
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A School Principal Ponders Pandemic Pedagogy and a Coronavirus Project Plan (4 part series) [culturallyresponsiveleadership.com]
By Joe Truss, Culturally Responsive Leadership, April 5, 2020 I am finally sitting down, after 3 weeks of shelter in place. (sigh) I am just starting to calm down enough to think, and write, and reflect. Here are my reflections on the coronavirus, distance learning, and what the hell it means for our education system. Ok. Here’s the current reality. The coronavirus is spreading and we are averaging a thousand deaths per day, 13,000 deaths as of April 7th, 2020 . I am sure it has gone up, and...
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ACEs and trauma-informed teaching in the Netherlands
Over the past twenty years several studies have shown that ACEs are common and that there is a strong relationship of these experiences with various health factors. Although these studies have all been very important in helping to establish the frequency of adverse childhood experiences, very little has actually been asked of children themselves. In addition, never before has a direct link been made with what a large, representative group of children (N = 664) say they have experienced in...
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ACEs Champion Julie Kurtz Gives Every Child (and Adult) a Voice
Julie Kurtz hasn’t stopped creating ways to build and promote resilience in herself and others who have experienced trauma since she left her family home for college at age 18. Although she experienced four types of adversity during her childhood, the CEO of the Center for Optimal Brain Integration has traveled a complex journey to mitigate those adversities by recognizing her own internal resilience, building skills to buffer her toxic and traumatic stress, uncovering her voice through...
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ACEs Science Champions Series: Eulanda Thorne Applies ACEs Science Awareness at School and at Home
Eulanda Thorne and her children (L to R) Sarah, Joshua, Leah, Emmanuel When school counselor Eulanda Thorne discovered the science of adverse childhood experiences (ACEs) in 2018, she felt as if she were on fire. “I felt that I had missed a vital part of my education. Anyone who is in college for social work or teaching, a class on ACEs and trauma should be a required course.” Without an understanding of ACEs, she says, “I would think the students who are sent to me are being defiant or...
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Aiming for Discipline Instead of Punishment (edutopia.org)
There are many perspectives on the topic of discipline in our classrooms and schools, and I’d like to explore the idea of using brain-aligned discipline with students who have adverse childhood experiences (ACEs). Discipline, unlike punishment, is proactive and begins before there are problems. It means seeing conflict as an opportunity to problem solve. Discipline provides guidance, focuses on prevention, enhances communication, models respect, and embraces natural consequences. It teaches...
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Alternative Schools Network in Chicago Takes on Youth Trauma and Adverse Childhood Experiences (ACEs)
Click here to read the full article on the ASN website The Alternative Schools Network (ASN) Youth Resilience Project is an initiative that grew from the collective desire to develop and provide additional clinical resources for ASN Network schools. The Youth Resilience Project is dedicated to the cause of bringing knowledge, awareness, and support to schools around issues associated with youth trauma. Spreading the knowledge of trauma and its impacts on youth development became a mission of...
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An Interview with Alfonso Ramirez on Trauma Informed Schools
In 2016, the Oregon School-Based Health Alliance (OSBHA) worked to pass a bill to pilot trauma informed schools and funds were allocated to support two pilot schools, Tigard High School (THS) in Tigard, OR and Central High School (CHS) in Independence, OR. This is the third year of the pilot. OSBHA has been providing technical assistance to the two schools, working closely with the Trauma Informed Schools Coordinators’ hired to transform the schools. Alfonso Ramirez is the coordinator at...
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Peek Inside a Classroom: Jasmine
© Elliot Gilfix/Flickr . What happened to Jasmine? . Photo © Jinx!/Flickr When you look inside a...
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Peek Inside a Classroom: Jasmine
Wiry, active, savvy. Jasmine. There were not many good days. . . only random moments of calm in a violent storm, erupting on a ‘hair trigger’
When you look inside a classroom there are some things you can not see….
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Peek Inside a Classroom: Jose
Photo credit Max Klingensmith at flickr . Jose was one of the calmest, quietest, most peaceful boys in the classroom. The kind of boy everybody loves. ...
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Positive Discipline in the Classroom Workshop- Apr 2 - May 7
"I love how interactive this workshop is and how open and honest we were allowed to be. I felt respected as an educator and human, and I feel empowered and encouraged..." Elementary School Teacher This Positive Discipline in the Classroom 5-week workshop gives educators tools to create a classroom and school environment where students feel encouraged and engaged in learning, solve their own friendship issues, and feel a sense of connection and value. As an educator you will feel a sense of...
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Puppy love on campus helping kids cope with daily stress [CabinetReport.com]
Students stressed out over impending college acceptance and rejection letters drop by a teacher’s class to spend time brushing the therapy dog in her class just to calm their nerves. At another campus, a first grader practices reading aloud while absentmindedly playing with the ears of a therapy dog that visits his class once a week. Man’s best friend is playing an increasingly important role in maintaining student mental health as more becomes required of students to succeed academically.
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Co-Regulation with Students " At-Risk"-- Calming Together
Co-regulation with Kids "At-Risk"-Calming Together Highlights and thoughts from an article by Howard I. Bath:Calming together: The pathway to self-control Neuroscience shows that humans develop their abilities for emotional self-regulation through connections with reliable caregivers who soothe and model in a process called “co-regulation.” Since many troubled young people have not experienced a reliable, comforting presence, they have difficulty regulating their emotions and impulses.
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CONNECTING WITH KIDS IN PAIN
Kids in pain cannot learn!!! Often your most difficult students are young people living in environments with Toxic Levels of Stress. These environments change the brain! The next time you are involved with a student that is escalating and beginning to loss control try some of the following ideas . 1. BE A THERMOSTAT- NOT A THERMOMETER Develop with-in your head a pause button. Slow down. Everything in your body will be telling you to speed up... remember emotions are very contagious.
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Development and Implementation of Standards for Social and Emotional Learning in the 50 States (selpractices.org)
Development and Implementation of Standards for Social and Emotional Learning in the 50 States · SEL Thrive { "@context" : "http://schema.org", "@type" : "Organization", "name" : "SEL Thrive", "url" : "https://www.selpractices.org/", "logo": "https://www.selpractices.org/apple-touch-icon-180x180.png", "sameAs" : [ "https://www.facebook.com/", "https://twitter.com/" ], // "contactPoint" : [{ // "@type" : "ContactPoint", // "telephone" : "+1-555-555-555", // "contactType" : "customer service"...
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Do You Have a Story to Tell? Speak at the 2018 Fall Trauma-Informed School Conference
Beyond Consequences is excited to announce that our Call for Proposals for the 2018 Fall Trauma-Informed School Conference has been extended. If you have a great story to share about your experience in working with students who’ve had adverse childhood experiences, we would love to hear from you! Here are some examples of sessions that fit in at our nationally recognized conference: Administrative/School-Wide Track • Mindfulness Instead of Suspension • Special Education Law & Advocacy •...
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Does Mindfulness Actually Work in Schools? (theatlantic.com)
A research team in Chicago has spent a year studying whether students who are taught to be in touch with their emotions do better academically. And they say the initial results are promising. Perhaps counterintuitively, when kids take a break from a classroom lesson on the solar system to spend a quiet moment alone watching a three-minute nature video, or participate in a teacher-guided breathing exercise with their class after lunch, they seem to become better overall students. That’s...
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Dr. Ross Greene, Educated & Kids Who Have Been Traumatized
The Educating Traumatized Children Summit had Ross Greene, Ph.D. as the keynote. He was interviewed by Julie Beem of the Attachment Trauma Network (ATN). Dr. Greene is the author of The Explosive Child and Lost at School, Lost & Found and Raising Human Beings . He's the originator of the Collaborative and Pro-Active Solutions (CPS) model . I’d heard his name from some of the teachers in my life, but I’d never heard him speak. I’ve summarized, paraphrased and quoted a few of the things he...
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During COVID-19, how does a trauma-informed school pivot to distance learning?
Antioch Middle School seventh-grader Alyssia Garcia was accustomed to scanning the cafeteria during lunch for kids who might need her assistance. “I’d look for kids who looked sad, kids who were sitting alone, kids who looked angry,” says Garcia, a peer advocate at her school. Alyssia Garcia When she’d spot students sitting alone or looking sad, she’d approach them and ease into conversation. “If it’s a sad person, I’ll try to cheer them up or ask them what the problem is,” she says. “If...
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Early childhood educators learn new ways to spot trauma triggers, build resilience in preschoolers
A hug may be comforting to many children, but for a child who has experienced trauma it may not feel safe.
That’s an example used by Julie Kurtz, co-director of trauma informed practices in early childhood education at the WestEd Center for Child & Family Studies (CCFS), as she begins a trauma training session. Her audience, preschool teachers and staff of the San Francisco-based Wu Yee Children’s Services at San Francisco’s Women’s Building, listen attentively.
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Gage Middle School pilots transcendental meditation as model of ‘self-care’ (lausd.org)
L.A. Unified mental health experts say that self-care is the key to not simply surviving but thriving during the holidays and other times of stress. This means slowing down and taking time for yourself. Stretch your muscles before you get up in the morning, stick to your exercise routine and take time to take a deep breath and slow down. Through a grant from the California Endowment , funded by the David Lynch Foundation , students and staff at Gage Middle School are practicing...
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Holiday Stress, Self Care and Mirror Neurons
With Thanksgiving behind us, and the new year looming ahead, we are clearly in the midst of the holiday season. It is easy to focus on our students and their behavior this time of year. However, I would like to turn the focus back on us: the educators, caregivers and administrators. Though it is likely for different reasons than our students, many of us find the holidays to be a rather stressful time. You may be hosting, cooking, traveling, shopping, wrapping, financially strained,...
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How Facial Expressions of Adults Affect Children
Karen Murphy, who is principal at Free Orchards Elementary School where I work, is a champion of trauma awareness and is working hard to lead our school in the direction of trauma sensitive practices -and away from the policies & procedures that have historically made well-intentioned school districts part of the "pipeline to prison". One of her sayings is "fix yer face", which means simply to put a warm expression on your face, consciously and regularly.
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How kids learn resilience [theatlantic.com]
In 2013, for the first time, a majority of public-school students in this country—51 percent, to be precise—fell below the federal government’s low-income cutoff, meaning they were eligible for a free or subsidized school lunch. It was a powerful symbolic moment—an inescapable reminder that the challenge of teaching low-income children has become the central issue in American education. The truth, as many American teachers know firsthand, is that low-income children can be harder to educate...
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How Making Time for Mindfulness Helps Students (kqed.org)
A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems. After finding that students who self-reported mindful habits performed better on tests and had higher grades, researchers with the Boston Charter Research Collaborative — a partnership between the Center for Education Policy Research at...
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How Self-Compassion Supports Academic Motivation and Emotional Wellness (kqed.org)
If teachers and parents want children to develop resilience and strength, a better approach is to teach them self-compassion, said Dr. Kristin Neff, a psychology professor at the University of Texas and author of Self-Compassion: The Proven Power of Being Kind to Yourself . How Self-Compassion Supports Academic Motivation When a student develops self-compassion, the seat of motivation shifts . Neff said that there is an empirical link between self-compassion and growth mindset (the belief...
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How To Apply The Brain Science Of Resilience To The Classroom (npr.org)
Chronic stress and uncertainty, not to mention missed meals and restless nights, make it physically and mentally difficult for children to concentrate or form trusting bonds with adults. They become hypervigilant, prone to emotional meltdowns, with bodies thrown into fight-or-flight mode at the slightest disturbance. "There's a body of knowledge that is not a hypothesis, it's a fact," says Dr. Pamela Cantor, the founder of Turnaround for Children. "Adversity alters how children develop as...
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How to Listen with Compassion in the Classroom (dailygood.org)
According to Thich Nhat Hanh , deep, compassionate listening has only one purpose: to help another person empty his or her heart. Even if a listener disagrees with someone’s perspective, they can still listen attentively and with compassion. The mere act of listening helps relieve the pain that often clouds perception, and when people feel heard, validated, and understood, they are better able to figure out solutions on their own. Deep listening and the emotional resonance it creates calms...
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Incorporating Trauma Informed Practice and ACEs into Professional Curricula - a Toolkit
The toolkit is designed to aid faculty and teachers in a variety of disciplines, specifically social work, medicine, law, education, and counseling, to develop or integrate critical content on adverse childhood experiences and trauma informed care into new or existing curricula of graduate education programs. This toolkit provides an overview of colleges and universities that have courses in trauma-informed practice and ACEs science. Most of the toolkit comprises content for a course on...
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Instead of Punishment, This School Teaches Mindfulness and Yoga — With Stunning Results (wakeup-world.com)
Robert W. Coleman Elementary School in Baltimore, United States, doesn’t have a detention room or an active punishment policy for disruptive kids. Instead, there is a Mindful Moment room, where students are encouraged to participate breathing practices or meditation to “ calm down and re-center .” They are also given the opportunity to talk through what happened with specially trained aides. Created in partnership with the Holistic Life Foundation , a local nonprofit organization that...
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Self- Regulation Begins with Dogs, Tense Knots and Calm Socks
Self-Regulation Begins with Dogs, Tense Knots and Calm Socks Originally posted to ORAEYC, February 19, 2019 | Janai Mestrovich, M.S. We were all barking like dogs that were upset on all fours in the preK classroom. Then I used the Breathing Sphere to guide 20 preK children to take slow, deep belly button breaths to release the mad dog tension. As we all slowly exhaled and released the tight knots of tension, we were able to become calm dogs. The sounds of tense mad dogs had filled the room...
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Some 350 Florida Leaders Expected to Attend Think Tank with Dr. Vincent Felitti, Co-Principal Investigator of the ACE Study; Expert on ACEs Science
Leaders from across the Sunshine State will take part in a “Think Tank” in Naples, FL, on Monday, August 6, to help create a more trauma-informed Florida. The estimated 350 attendees will include policy makers and community teams made up of school superintendents, law enforcement officers, judges, hospital administrators, mayors, PTA presidents, child welfare experts, mental health and substance abuse treatment providers, philanthropists, university researchers, state agency heads, and...
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Some Changes…
The sky has changed. The sun has become brighter because the air pollution has been cleared in the sky. The air is purified, so that the flowers and leaves of the trees look more healthy and fresh. The noise is less calm and peace. The fear of being acquainted with one another has fueled the fear and color of the world. The social isolation created by doctors has led people to miss their close relationships. Everybody is staying clean and every time they wash their face, there is a strange...
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Sonoma County Trauma-Informed Teaching: Knowing our Students' Stories and Fostering Resilience
Sonoma County Office of Education published this bulletin that provides an overview of ACEs science, trauma in Sonoma County, trauma-informed teaching strategies, and building resilience for teachers and students. It's attached to this post, and also available for download in this group's resources for download section.
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Student Discipline & Co-Regulation
Co-regulating Students Correcting student behavior is part of our work as educators yet often it can lead to escalation of student behaviors. As teachers we can learn ways that can lead to students actually hearing what it is we say. Note: For anything positive to come of our concern both the adult and the young person need to be in the executive center of our brains!! I intentionally use the term "care-fronting" rather then confronting. As teachers and administrators we want to learn skills...
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Superkid Power Guidebook
In Southern Oregon, Janai Mestrovich, MS, Early Learning & Child Development, labels her curriculum Empowering Superkids. The focus is on pre-K and Kindergarten kids and teaching them to know her/himself and tap inner resources of mind/body/emotions/breathing and have skills to make good choices and feel like a SUPERKID. Teaching self awareness, self respect and communication/collaboration are essential towards resiliency. Janai has developed and taught the Superkid Guidebook over a 40...
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Teaching Kids to Understand Self Regulation and Responsibility
Sample Lesson from Superkid Power Teaching Kids to Understand Self Regulation and Responsibility Key concepts from the curriculum are how to breathe deeply to stay calm and how to use that inner calm to control how to respond to whatever is going on around you. First, we teach how to take deep breaths using a 3D prop, called the breathing sphere, that expands and contracts to represent the lungs and diaphragm filling with air along with the teacher counting out the beats of...
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Teaching self awareness and stress recognition to kids age 4-6
Janai Mestrovich (BS/MS, Family & Child Development), teacher and developer of 'Superkid Power' (Ashland, OR) passed this along to me regarding how she uses finger activated mood card to measure temperature and kid stress levels: 40 Pre-K children learned how to measure their stress level this morning by measuring hand temp. with mood cards. Blue, happy-peaceful-very calm; Green, calm; Red, tight muscles/upset; Black Tense/grit teeth. We chanted and drummed appropriately - tense drumming...
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Teaching students the art of self-reflection by measuring their heart rate under 3 different circumstances
This year I came up with an effective strategy using an app on my iPhone. I have been working with 3-6 graders showing them how their heart rate tells a story about how they are feeling in response to external stimuli. I show them through a series of three experiments which measure their heart rate under three different circumstances.
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Mindfulness in Schools: When Meditation Replaces Detention (health.usnews.com)
At most schools, governed by a traditional disciplinary approach, the offender would land in the principal’s office, likely followed by a few days of detention: an hour after school, empty classroom, utter silence. At Robert W. Coleman Elementary School in Baltimore, kids are instead referred to the Mindful Moment Room, an oasis of colorful tapestries and beanbag chairs, oil diffusers and herbal tea, where they practice deep-breathing exercises, meditate and talk about what happened. It’s...
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Movement And Breathing Breaks Help Students Stay Focused On Learning [kqed.org]
For many kids, sitting still all day in school is a big challenge, which is why movement breaks are good practice, whether it's in elementary school or high school. Additionally, learning science shows us that movement activates the brain and improves cognition. "This idea of children sitting for long periods of time, they aren’t naturally wired to do that," said Dr. Pamela Cantor, Founder and Chief Science Advisor of Turnaround for Children in an Edutopia video series on the science of...
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New campaign promotes power of teachers to reduce stress of traumatized students (edsource.org)
Most of the 3rd-graders in Anita Parameswaran’s class at Daniel Webster Elementary in San Francisco have had experiences so awful that their brains won’t let them easily forget. “Whether it be that they’ve been sexually molested, or they’ve seen domestic violence, or shootings, or they know somebody who’s passed away,” Parameswaran said, “I would say every single year about 75 percent, give or take, come in with a lot of trauma.” Now a national campaign is recognizing, backed by research on...
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New Resource Guide for Child Sexual Abuse/Exploitation Prevention
Greetings, ACN Community! I wanted to share this fantastic new resource guide developed by one of the work groups from the Georgia Statewide Human Trafficking Task Force. This guide provides background on best practice, principles of prevention, identifying resources for the classroom, developing a prevention plan, age appropriate teaching suggestions, analysis of specific programs, and guidelines for implementation and evaluation. It is really quite thorough and is full of excellent ideas...
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New Safety Measures in Broward Schools Make Even Children Sick
School safety has been a major concern in Broward County Public Schools since the bloody Valentine’s Day massacre at Marjory Stoneman Douglas High School in Parkland, FL. As a result of hard work of BCPS superintendent Robert Runcie (who, by the way, has recently received a “highly effective” evaluation for his outstanding performance and has been given a raise) new strategies have been implemented to ensure safety on BCPS campuses across the county. First and foremostly, all BCPS students...
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Nowhere to Hide the Elephant in the [Class]room
Developmental trauma changes the architecture of the physical brain, ability to learn and social behavior. It impacts two out of three children, but I didn’t even know what it was…