Tagged With "zones of regulation"
Blog Post
Teaching students the art of self-reflection by measuring their heart rate under 3 different circumstances
This year I came up with an effective strategy using an app on my iPhone. I have been working with 3-6 graders showing them how their heart rate tells a story about how they are feeling in response to external stimuli. I show them through a series of three experiments which measure their heart rate under three different circumstances.