Tagged With "actively seek"

[ ...... they tell us their symptoms, awaiting our experience and wisdom for help. However, up until recently, most adults were completely unaware of the prominence of childhood mental disorders, other than ADHD and the other run of the mill behavioral issues experienced by children. And even in adulthood, it seems that anxiety isn’t taken as seriously as it should be, because most people think that anxiety is simply the occurrence of a normal fear taking hold of us. But anxiety is much more...

Far too many people are walking around with unhealed, hidden wounds from toxic childhood stress. For some the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds inevitably cause untold and needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. In this three-part blog, we’ll discuss the road to recovery. This blog is Part I: The Principles of Healing. Part II will explain why traditional...

You don't have to be a therapist to help survivors heal from trauma. Here are 6 key behaviors that embody what it means to be "trauma-informed" that we can all start doing right now.

Childhood Shadows: The Journey to Transformation and Healing In our journey through life, many of us face trials and tribulations that leave us scarred and struggling. Trauma can manifest in numerous ways, often impairing our ability to live a happy, fulfilled life. However, it’s crucial to remember that healing is always within reach. Understanding the Impact of Adverse Childhood Experiences Beyond a shadow of a doubt, childhood experiences shape our adult lives. Unfortunately, Adverse...

Childhood experiences shape our lives in ways we may not fully realise. The scars from those early years often remain hidden, silently dictating how we navigate relationships, attachment styles, and our ability to experience true security and contentment. Adverse Childhood Experiences (ACEs) leave a profound impact, yet many carry the coping mechanisms developed in survival mode into adulthood, never questioning their validity or realising they are now safe to let down their defenses.