Tagged With "Peace"

At the heart of my coaching practice is my wish to help people re-discover their authentic selves and help them understand the role thought plays in driving their behaviours and in how they experience life. It was this knowledge that lead to the biggest change in my own life, leading me from a life coloured by trauma, insecurity and hyper-vigilance, to one of ease, peace, compassion, and a greater trust in my innate resilience. We feel 100% of our thoughts, how many of them are you suffering...

Childhood experiences shape our lives in ways we may not fully realise. The scars from those early years often remain hidden, silently dictating how we navigate relationships, attachment styles, and our ability to experience true security and contentment. Adverse Childhood Experiences (ACEs) leave a profound impact, yet many carry the coping mechanisms developed in survival mode into adulthood, never questioning their validity or realising they are now safe to let down their defenses.