Tagged With "Post Traumatic Growth"

At the heart of my coaching practice is my wish to help people re-discover their authentic selves and help them understand the role thought plays in driving their behaviours and in how they experience life. It was this knowledge that lead to the biggest change in my own life, leading me from a life coloured by trauma, insecurity and hyper-vigilance, to one of ease, peace, compassion, and a greater trust in my innate resilience. We feel 100% of our thoughts, how many of them are you suffering...

There is something very powerful about being able to adapt well in the face of adversity, trauma, stress or pain. Resilience has been defined and used to describe a person who bounces back from intense difficult circumstances. More often than not, with resilience comes deep personal growth that prepares a person for what’s ahead. Resilience drives us to stand strong; it is a process of adapting & moving forward. Trauma can be debilitating. It is life altering. But there is another truth...

Childhood Shadows: The Journey to Transformation and Healing In our journey through life, many of us face trials and tribulations that leave us scarred and struggling. Trauma can manifest in numerous ways, often impairing our ability to live a happy, fulfilled life. However, it’s crucial to remember that healing is always within reach. Understanding the Impact of Adverse Childhood Experiences Beyond a shadow of a doubt, childhood experiences shape our adult lives. Unfortunately, Adverse...