Tagged With "Finding Inner Peace"

Far too many people are walking around with unhealed, hidden wounds from toxic childhood stress. For some the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds inevitably cause untold and needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. In this three-part blog, we’ll discuss the road to recovery. This blog is Part I: The Principles of Healing. Part II will explain why traditional...

Wrestling Ghosts is the fourth and final film in the Transform Trauma with ACEs Science Film Festival series. The film can be watched, free of charge, on PACEs Connection from Friday, June 11th through Sunday, June 13th where it will be streamed all weekend. The streaming will be followed by a Zoom discussion with Wrestling Ghosts Director, Ana Joanes, and the co-sponsors of the Transform Trauma with ACEs Science Film Festival (CTIPP, PACEs Connection, & the Relentless School Nurse) on...

At the heart of my coaching practice is my wish to help people re-discover their authentic selves and help them understand the role thought plays in driving their behaviours and in how they experience life. It was this knowledge that lead to the biggest change in my own life, leading me from a life coloured by trauma, insecurity and hyper-vigilance, to one of ease, peace, compassion, and a greater trust in my innate resilience. We feel 100% of our thoughts, how many of them are you suffering...

There is something very powerful about being able to adapt well in the face of adversity, trauma, stress or pain. Resilience has been defined and used to describe a person who bounces back from intense difficult circumstances. More often than not, with resilience comes deep personal growth that prepares a person for what’s ahead. Resilience drives us to stand strong; it is a process of adapting & moving forward. Trauma can be debilitating. It is life altering. But there is another truth...

Childhood Shadows: The Journey to Transformation and Healing In our journey through life, many of us face trials and tribulations that leave us scarred and struggling. Trauma can manifest in numerous ways, often impairing our ability to live a happy, fulfilled life. However, it’s crucial to remember that healing is always within reach. Understanding the Impact of Adverse Childhood Experiences Beyond a shadow of a doubt, childhood experiences shape our adult lives. Unfortunately, Adverse...

Childhood experiences shape our lives in ways we may not fully realise. The scars from those early years often remain hidden, silently dictating how we navigate relationships, attachment styles, and our ability to experience true security and contentment. Adverse Childhood Experiences (ACEs) leave a profound impact, yet many carry the coping mechanisms developed in survival mode into adulthood, never questioning their validity or realising they are now safe to let down their defenses.