Busy moms, Busy parents - engage your senses - a meditation aid?

Anna Sutton 3/9/168:42 AM

Many of us forget that emotions are one of our sensory systems. Like smell, pressure, sight and hearing, it can go offline and need help to reset.

When you are tired, hurting, thirsty, hot, your emotions get disregulated too. A reset (or regulating your senses) can help throughout the day. I just stumbled on the concept of meditation aids. If you're a busy mom or dad, consider an app that prompts you to stop and check in. Close your eyes and listen to a bell ring until it disappears. Those few seconds or even a minute throughout the day, cumulatively can really help to restore and heal. Practice begins with small baby steps.

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