By Eric W Dolan, December 3, 2019, for psypost.org
New scientific research published in the journal Memory & Cognition provides evidence that a brief mindfulness meditation exercise can enhance verbal learning.
“A number of studies have shown that mindfulness can improve cognitive abilities, including certain verbal abilities. However, little research has examined how mindfulness can affect verbal learning and memory. Furthermore, no research has examined the mechanism by which mindfulness may improve learning and memory,” said study author Adam Lueke, an assistant teaching professor at Ball State University.
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