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Given the nature of NICU, the pain of leaving your fragile baby each day, the feelings of emptiness and grief , the uncertainty and ups and downs, the lines, wires, monitors and alarms, not to mention the security buzzers at the entrance of the unit or the constant rigorous hand-washing, it came as no surprise to me that parents who have experienced premature birth are at greater risk of postnatal depression , anxiety and post-traumatic stress disorder (PTSD) . You see, more than 40 percent...

Note: So many of us mistakingly believe hormone-related changes in pregnant women are the only cause of depression for new parents. Not so, as many fathers and adoptive parents know. This abstract suggests the following: Hence, facilitating access to vigorous and evidence based treatments is a public health opportunity for improving the quality of life of depressed parents and their children. Evidences emerging from this review actually suggest that the traditional gender-focused approach to...

Note: Parenting with ACEs can present us with extra challenges. Being pregnant, giving birth and breastfeeding can all be difficult for many of us. The stresses all parents experience can be compounded depending on our own emotional and physical well-being and the support we have (emotional, financial, family, community). In addition, we might have to consider thing such as going on, staying on or going off of drugs for some period of time during and following pregnancy. We don't talk a lot...

Note: Allison Morris had dozens of experts in her summit series through Full-Potential Parenting. I took notes only on those by Donna Jackson Nakazawa , Gabe Maté and Sebern Fisher (coming later this month). Though the audios are no longer available, for free, they can be purchased for $100. or less (depending on the year), here. Forgive me for sounding like an advertisement, I don't know Allison personally. I am a huge fan of all parent-led resources and wish I discovered this series...

It’s estimated that one in nine women will deal with postpartum depression, according to the Centers for Disease Control and Prevention . Chrissy Teigen is not the only star to have learned she had the condition: it can really happen to anyone—famous women included. While postpartum depression is a highly-personal experience and not everyone is comfortable speaking out about it, these strong mamas chose to share their stories—and we can all learn something from them. [For more of this story,...

Postpartum depression is recognized and understood today more than ever before, thanks to advances in research and public awareness campaigns. While the stigma around the disorder isn’t entirely gone, many new moms who might have once suffered in silence are reaching out for help—and speaking out about their experiences. But women aren't the only group that can be affected by postpartum depression: New dads can struggle with it too. Fathers don’t suffer from depression in the same way, or at...

Yolo County's progressive and collaborative nature once again allows for critical issues to be addressed and proposed for funding. Proud to be in Yolo and thanks to our Yolo County MHSA team and stakeholders for lifting up trauma informed care and Perinatal Mental Health as training needs! While the 3 year budget has not been approved, we are thrilled that these two topics have made it into the proposal under WET funds (Workforce, Education & Training!). As a stakeholder, you have a...

Importance of universal screening! The worst kept secret for some women because they are filled with shame or simply don't know things can and will be better! For some it's the shame they're afraid of.....this Harvard study explains why it should not be a secret. Time to get it out in the open. Sometimes just asking a mom gives permission to talk! http://www.health.harvard.edu/blog/postpartum-depression-worst-kept-secret-2017020811008

This is a fascinating Ted Talk on sexuality for pregnant and postpartum women. Makes you think about one more type of loss that women may experience when they transform into a mother. Loss isn't always bad and is sometimes a necessity even to grow, but not acknowledging loss can contribute to mental health issues for women in all stages of their life. https://www.ted.com/talks/sofia_jawed_wessel_the_lies_we_tell_pregnant_women

Pregnant women in South Africa who live in poor communities are more likely to consider or attempt suicide than the general population. That’s a key finding from a recent study we undertook at Hanover Park. The research found 12% of pregnant women living in low-resource communities had thought of killing themselves during the previous month. In the same period, an additional 6% of pregnant women reported they had started to enact a suicide plan or attempted to end their lives. Rates of...

This is an interesting article about the impact of maternal depression children's neural empathic response to others' distress http://www.news-medical.net/news/20170103/Early-exposure-to-maternal-depression-impacts-childrens-neural-empathic-response-to-others-distress.aspx

Every Wednesday, after my husband left for work, Everest and I headed out for a movie date. “Wild” was a favorite, as were “If I Stay” and “The Hundred-Foot Journey,” because those were quiet, character-driven stories. Everest didn’t much care what was on the screen: He was only 3 months old when we started going to the weekly parent movie mornings at our local theater. These were screenings of new releases that catered to parents with babies – the lights in the theater were turned up, the...