Tagged With "sleep"
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Association Between Objectively Measured Sleep Duration and Symptoms of Psychiatric Disorders in Middle Childhood [jamanetwork.com]
By Bror M. Ranum, Lars Wichstrom, and Stale Pallesen, JAMA Network Open, December 27, 2019 Question: What is the long-term and bidirectional association between sleep duration and symptoms of psychiatric disorders in school-aged children? Findings: In this population-based cohort study of 799 Norwegian children participating in the Trondheim Early Secure Study, when all time-invariant confounders and baseline levels of study variables were accounted for, short sleep duration was...
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Adverse Childhood Experiences, the Brain, and Sleep
Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.