Tagged With "post-traumatic growth"
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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ACEs & African Americans Community on ACEs Connection
ACEs Connection envisions a resilient world where ALL people thrive. We are an anti-racist organization committed to the pursuit of social justice. In our work to promote resilience and prevent and mitigate ACEs, we intentionally embrace and uplift people who have historically not had a seat at the table. ACEs Connection celebrates the voices and tells the stories of people who have been barred from decision-making and who have shouldered the burden of systemic and economic oppression as the...
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Cancer as a survivor
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
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Cultivating Deliberate Resilience During the Coronavirus Disease 2019 Pandemic [jamanetwork.com]
By Abby R. Rosenberg, JAMA Pediatrics, April 14, 2020 Coronavirus disease 2019 (COVID-19) is affecting our health care community in unprecedented ways. As a pediatric oncologist who studies resilience in the context of illness, I started thinking about what this pandemic means for our professional resilience a few weeks ago, when the first US patient with fatal COVID-19 died in my home city of Seattle, Washington. Promoting resilience among health care workers and organizations starts with...
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How trauma-informed care promotes healing: Patient Narrative
So pleased that KevinMD published this patient narrative. I was encouraged to share it here as well! https://www.kevinmd.com/blog/2...romotes-healing.html By MEGAN R. GERBER, MD | CONDITIONS | JULY 26, 2019 As physicians, we face the formidable task of working with patients who appear angry, never content with care or “made better” by anything we do. They may be known as “difficult,” unpleasant, or demanding. These patients are the most challenging and often the least rewarding to care for.
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Mount Sinai Announces Center for Stress, Resilience and Personal Growth [newswise.com]
Newswise — (New York, NY – April 30, 2020 ) -- Mount Sinai Health System (MSHS), one of New York’s largest integrated health systems, announced today the launch of the Mount Sinai Center for Stress, Resilience and Personal Growth, a first-of-its-kind initiative in North America that is designed to address the psychosocial impact of COVID-19 on the mental health and lives of frontline health care providers at Mount Sinai and will serve as a model for institutions and communities around the...
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Nurturing relationships in childhood boost adult mental health, relationships
We're proud to announce major research that suggests that positive childhood experiences — such as supportive family interactions, caring relationships with friends, and connections in the community — are associated with reductions in chances of adult depression and poor mental health, and increases in the chances of having healthy relationships in adulthood. This association was true even among those with a history of adverse childhood experiences.
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Baby courts: A proven approach to stop the multigenerational transmission of ACES in child welfare; new efforts to establish courts nationwide
The organization Zero To Three estimates that in the U.S., a child is taken into the child welfare system every six seconds. “Many of society’s most intractable problems can be traced back to childhood adversity. Being in the child welfare system increases the likelihood of more adversity and criminality. Baby court is a proven approach to healing the trauma of both child and parent, and breaking the cycle of maltreatment,” says Mimi Graham, Ed.D ., director of the Florida State University...
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New ACEs initiatives learn about strategic plan development from from New Hanover (NC) Resiliency Task Force executive director Mebane Boyd
The desire to see other ACEs initiatives grow and flourish was evident at a recent meeting of the Resilient Columbus County (North Carolina) ACEs initiative when Mebane Boyd, executive director of the New Hanover Resiliency Task Force (also in North Carolina), shared with the Columbus County and neighboring Pender County groups how New Hanover created and works on its strategic plan. In the spirit of sharing, Boyd agreed to let ACEs Connection post the strategic plan and the video of the...
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ACEs Connection/CTIPP Southeastern Leaders’ call: State updates, funding information, and “mind-blowing” information about helping people out of poverty
Southeastern ACEs Connection and national CTIPP leaders on the quarterly leader call welcomed guest speaker Rebecca Lewis-Pankratz (top left) for their quarterly call. Also among those present were (top row l-r) Carey Sipp, Jesse Kohler, Jesse Hardin, (second row, l-r) Patti Tiberi, Mebane Boyd, Jen Drake-Croft, Dan Press, (third row, l-r) Mimi Graham, Christopher Freeze, Margaret Stagmeier, (fourth row, l-r) Emily Marsh, Liz Peterson, Alyssa Koziarski and Janet Pozmantier. Also present was...
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We’ve changed our name to PACEs Connection!
We have some very exciting news! As of today, ACEs Connection is now PACEs Connection. PACEs stands for Positive and Adverse Childhood Experiences.
Member
Katrina Stephenson
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2011-2021—A decade of steady growth in ACEs and TI laws and resolutions in the states
In 2019 and 2020, dozens of states enacted nearly 60 laws and resolutions that reference adverse childhood experiences or trauma. In this post, there's an interactive map that shows them all.
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The best way to start any meeting. Ever.
Following a brief mindfulness check-in, PACEs Connection staff meetings begin with the review of our Vision, Mission, and Values statements, as well as our Equity and Inclusion Statement. At a recent meeting, top row, L-R, Ingrid Cockhren, Carey Sipp, Donielle Prince, Jane Stevens. Middle row, L-R, John Flores, Porter Jennings-McGarity, Jenna Quinn, Gail Kennedy. Bottom row, L-R, Rafael Maravilla, Natalie Audage, Alison Cebulla, Samantha Sangenito. A couple of times last week I felt my body...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Doc on a Mission: Helping Parents Break the Trauma Cycle
Scott Grant, MD., MPH joined us on the Less Stress in Life Podcast for a conversation on childhood trauma, how he approaches incorporating trauma-informed care into his practice, the transformational power of parenthood and his new Docs2Dads podcast. Dr. Grant is a Board-Certified pediatrician who works in primary care and hospital pediatrics in Southeast Michigan. Professionally, Dr. Grant is interested in learning how childhood adversity and toxic stress affect children into adulthood, and...
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ACEs and the Resilient Brain
Beyond the main pillars of sleep, exercise, and nutrition, these six practices optimize brain health and functioning in the present, while preparing the brain to adaptively rewire the hidden wounds from toxic childhood stress.
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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3 More Ways to Rewire Shame from Adverse Childhood Experiences
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
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Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life.
Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
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Moving Forward After Adverse Childhood Experiences, Part 2: Harness the Liberating Power of Forgiveness
The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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Adverse Childhood Experiences and Care for the Soul
Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.
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Re: Adverse Childhood Experiences and Care for the Soul
Wonderful essay! Spirituality (but not necessarily organized religion) must be part of healing the trauma of childhood abuse or neglect. I would call your attention to the work of Leonard Shengold MD, a psychoanalyst who originally published an article on "Soul Murder" from child abuse or neglect in the Journal of the American Psychoanalytic Association 27(3) in 1979 with 2 following books on the subject. I agree with him that the depth of trauma to children by trusted party maltreatment can...
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Re: Adverse Childhood Experiences and Care for the Soul
Thank you Dr. Schiraldi for this wonderful post. ACES affect us deeply and leads to what Dr. Eduardo Duran calls, 'soul wounds.' So healing and care of the soul are central to our PACES work. Thomas Moore's book 'CARE OF THE SOUL: A GUIDE FOR CULTIVATING DEPTH AND SACREDNESS IN EVERYDAY LIFE (1992)' speaks to our need to care for soul rather than cure the soul. Our work at The Montana Institute begins with SPIRIT 1st as a way to cultivate sacred space for soulwork that we do with HOPE -...
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💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Hi Everyone! The good news is after seven years, with a five year break (AKA stall-out), I have finally finished my new book and have titled it: It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Although my book won't be available to the general public until its launch date on Feb 21 st , 2023, I am offering FREE advance reader copies to a limited amount of people this week. Below is a summary of what my book's about and how to qualify to get a free copy this week.
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Finding Joy After Adverse Childhood Experiences
Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure.
Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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A Promising Treatment for Hidden Wounds from ACEs
Accelerated Resolution Therapy (ART) is an emerging trauma therapy for the hidden wounds resulting from Adverse Childhood Experiences. Research to date shows ART for traumatized adults is quick, effective, safe, and well-tolerated. Consistent with new understanding of the brain and body-centered treatment approaches, ART primarily targets trauma images and associated physical and emotional sensations, creatively and efficiently using eye movements and strategies from other trauma treatments.
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Drug Addiction and ACEs: A Journey Through the Gates of Hell to Redemption
Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.
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The 2023 Creating Resilient Communities Summer Curriculum is Now Open for Registration
PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.
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Rising from the Ashes of Childhood Brutality
Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.
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Key Healing Attitudes for Adverse Childhood Experiences
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
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What Children Really Need Is Adults That Understand Development
The brain doesn’t fully develop until about the age of 25. This fact is sometimes quite surprising and eye opening to most adults. It can also be somewhat overwhelming for new parents and professionals who are interacting with babies and young children every day, to contemplate. It is essential to realize however, that the greatest time of development occurs in the years prior to kindergarten. And even more critical to understand is that by age three 85 percent of the core structures of the...
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Trauma-Informed Competency Set for Undergraduate Medical Education
The National Collaborative on Trauma-Informed Health Care, Education and Research (TIHCER) presents: Trauma-Informed Competency Set for Undergraduate Medical Education Trauma is nearly universal and a root cause of numerous health and social problems, including 6 of the 10 leading causes of death. Research has substantiated the profound impact of trauma on the brain and body - and why trauma training is critical to the education and practice of health professionals. Yet a critical lag...
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Trauma-Informed Competency Set for Undergraduate Medical Education
The National Collaborative on Trauma-Informed Health Care, Education and Research (TIHCER) presents: Trauma-Informed Competency Set for Undergraduate Medical Education Trauma is nearly universal and a root cause of numerous health and social problems, including 6 of the 10 leading causes of death. Research has substantiated the profound impact of trauma on the brain and body - and why trauma training is critical to the education and practice of health professionals. Yet a critical lag...
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Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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The Imposter Syndrome and Adverse Childhood Experiences: Understand the Mask and How to Drop It
Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
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The Mr. Nice Guy Syndrome and Adverse Childhood Experiences
The Mr. Nice Guy Syndrome is a curious mixture of appealing strengths, insecurities, and problematic behaviors rooted in adverse childhood experiences. Mr. Nice Guy compensates for hidden childhood wounds by struggling to do everything right, but the syndrome's limited gains come at a cost. The syndrome suggests strategies for a more satisfying adulthood and better relationships.
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For Better Relationships and Self-Esteem, Replace Common Mr. Nice Guy Thought Patterns
The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.
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Healing from Adverse Childhood Experiences: The Timeless Wisdom of Peter Levine
The body often tells the real story of trauma better than the thinking mind. Before one can verbalize and complete the trauma story, one typically must return to physical equilibrium. Trauma expert Levine explains ways to calm physical and emotional responses to trauma and regain a sense of wholeness.
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Adverse Childhood Experiences and the Agony of Perfectionism: A Better Way to Achieve Your Goals
The rigid pursuit of perfection poses a high risk to health and performance. A kinder, more flexible approach to pursuing high standards leads to better health and performance. Perfectionism, which is motivated by fear and self-doubt, is often rooted in adverse childhood experiences.
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Adverse Childhood Experiences: Who Stumbles and Who Thrives? Learning resilience from the tales of 14 uncommon siblings raised in poverty
Michael J. Menard’s fascinating book recounts how fourteen children faced uncommon challenges. Yet most of them found the way to overcome their struggles and thrive.