What Happened When I Taught Gratitude Practices to Nurses [greatergood.berkeley.edu]
By Jeanette Palermo, Greater Good Magazine, February 4, 2022 I learned about the practice of gratitude when I was in recovery from an eating disorder. In my mid-20s, I was broadsided by anorexia and bulimia. Part of my recovery process was to keep a gratitude journal for a month. I was assigned to find three things I was grateful for each day and write them down in a journal. At the end of the week, I was asked to reflect on what I noted and write about how the practice helped me. I was able...