Tagged With "CBT-I"

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Adverse Childhood Experiences, the Brain, and Sleep

Dr. Glenn Schiraldi · 2/17/224:47 PM

Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.

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Adverse Childhood Experiences, the Brain, and Sleep

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