Breath is life! We can live without food for about 40 days, without water for a week, without sunshine for a while, without sleep for a couple of days… But we cannot live without the breath for more than a few minutes.
Just breathing deeply is boring for kids and yogic breathing exercises are usually too complex. But if you decorate the breath with interesting movements and sounds, imagination and fun games, they will practice breathing for longer then you probably can!
Just breathing deeply is boring for kids and yogic breathing exercises are usually too complex. But if you decorate the breath with interesting movements and sounds, imagination and fun games, they will practice breathing for longer then you probably can!
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