“I Like to Move It, Move It!" – How Dance and Rhythm Can Reduce the Impact of ACEs [stresshealth.org]
If you’ve watched “Madagascar,” you’re sure to have seen King Julien leading the jungle in a rousing chant of “I Like to Move It, Move It” while doing just that. It turns out King Julien was onto something. If the iconic lemur were a scientist, he might have written a dazzling paper on what our ancestors already knew: Dance can help heal what ails you. As it is, more and more researchers studying the healing power of rhythmic movement on people who’ve experienced trauma from Adverse...