After a difficult childhood, many effective strategies can facilitate recovery and elevate mood and brain health.

Transitioning from addiction treatment to independent living requires structured support. A halfway house near me offers that bridge, blending accountability and independence. Whether you’re searching for resources in your area or considering options like Haven House , understanding halfway homes is crucial for long-term success in recovery. What Is a Halfway House? A halfway house, often called a sober living home, provides a drug-free environment for individuals in recovery. These homes...

If perfectionism is the enemy of good, compassionate, flexible striving for excellence may be the wiser approach.

To read more of Dr. Glenn Schiraldi's article, please click here, Breaking the Cycle of Adverse Childhood Experiences | Psychology Today . Image: Source Key points Effective parenting is a learned skill. Those who didn't see effective parenting modeled at home can nevertheless become very effective parents. The consistent application of effective parenting practices promotes healthy adjustment in children. Congratulations! You’ve worked hard to heal the inner wounds from childhood adversity...