Hello Everyone!
After many months spent in the studio recording the audio version of my book, It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD...
I can finally announce that it's done and was just released on Audible, Amazon. Music, and iTunes!
My book is part memoir, part science-based research, and part healing guide and workbook. This is why I like to say that buying this audiobook is like getting three books for the price of one. It also includes a PDF with several printable worksheets, quizzes, questionnaires, graphs, images, photos, and info-graphics from the printed book.
A nice opportunity right now for those not currently subscribed, Audible is offering a 30-day trial, and the first book is free! Therefore there is zero risk insigning up with Audible for a free month! Plus you'll get to listen to my book for FREE!
Those who are already Audible subscribers can use one credit to buy the book.
Description of Book
Your Struggle With Food, Weight, Drugs, or Alcohol Is Not Your Fault,
It's A Normal Response To Surviving An Abnormal Childhood.
Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life - behind closed doors, she still struggled and wondered...
- Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship.
- Why she still struggled with food, sleep, & caffeine.
- Why she couldn't find the flow and passion she longed for in her career.
- Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others.
- Finally, in mid-life, she discovered the root cause driving these, and her past addictions to food, drugs, and alcohol was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home.
Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
You'll Learn:
- You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal
- How to use a proven, step-by-step CPTSD workbook that compassionately guides you in healing from common CPTSD symptoms such as difficulty with close relationships, shame, guilt, anxiety, depression, addiction, and feeling defective and unworthy of love and belonging.
When you purchase the audiobook, the accompanying PDF will be available in your Audible Library along with the audio.
Click the following link to listen to a FREE sample or to purchase the audiobook on Audible, Amazon. Music, and iTunes
Thank you for taking the time to read this email! Feel free to forward it to anyone you think would benefit from it.
With the right support, healing is possible. Buying and listening to this audiobook is one of the best moves you can make toward getting the right support.
Living with the long shadow of CPTSD symptoms is not your fault. However, taking action to heal and manage your recovery is your responsibility.
Since it's so convenient to listen to an audiobook while doing chores, walking, or while out and about it's the perfect structure to put in place to keep you on track with your healing and recovery goals.
Click the following link to listen to a FREE sample or to purchase my audiobook on Audible, Amazon. Music, and iTunes
Here's to your healing and wholeness!
Mary
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