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Free Mindfulness Apps Worthy of Your Attention (mindful.org)

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better , hone your focus, and more. In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018, and offerings have only increased as a result of higher demand during the pandemic—according to the New York Times , mindfulness apps surged in 2020. We took the overwhelm out of finding the most valuable and easy-to-use mindfulness...

San Diego Trauma-Informed Guide Team Membership / Visitor Meeting 5.7.21

I. Networking (12:15 - 12:30) II. Welcome (12:30 pm - 12:35 pm) - Chairs Dana Brown and Linda Ketterer * Type Name/Organization/Role in Chat Box * Celebrate New Members (2nd Membership Meeting) III. Grounding Activity (12:35 pm - 12:40 pm) IV. Communication Committee Support (12:40 pm - 12:41 pm) V. SDTIGT YouTube Channel (12.41 pm - 12:45 pm) San Diego Trauma-Informed Guide Team - YouTube VI. Presentation: Unite US (12:45 pm - 1:35 pm) Dr. Eric Hazzard and Moira Kenney VII. San Diego County...

Mother Nature’s Buffer Against Adverse Childhood Experiences

Earth Day has blossomed into a month-long celebration in April focusing on getting outdoors, appreciating nature and coming together as a community all of which are important in our work as ACEs Aware grantees. Recently, “spending time in nature” was added to the list of ways to practice self-care in relation to Adverse Childhood Experiences. The idea behind the self-care practices is to regulate an overactive stress response which can be heightened due to exposure to ACEs and lead to toxic...

2016 Regional Restorative Justice & Restorative Practices Summit (Human Relations Commission)

What is Restorative Justice? "Restorative justice is a process to involve, to the extent possible, those who have a stake in a specific offense and to collectively identify and address harms, needs and obligations, in order to heal and put things as right as possible." What was the purpose of this summit? "The purpose of this summit is to raise awareness about Restorative Justice and Restorative Practices and the benefits to the community including victims, offenders, and society. The goal...

‘Racism is a Public Health Crisis': San Diego County Board of Supervisors Passes Resolution (nbcnews.com)

The San Diego County Board of Supervisors voted 5-0 Tuesday to declare “racism a public health crisis,” passing policies to combat racism locally and create equitable response to the COVID-19 pandemic. Chair Nathan Fletcher and Vice Chair Nora Vargas introduced the resolution to address systemic racism last week. "In declaring racism as a public health crisis, we are acknowledging that racism underpins the health inequities throughout the region," said Fletcher. According to the supervisors,...

A college professor's Thanksgiving message to students is bringing people to tears (upworthy.com)

A college student on Twitter shared a pre-Thanksgiving e-mail she and her classmates received from a professor, and it's just the best example of real human-kindness. It reads: "Good morning. I know this has been a difficult time for a lot of you—some of you have had Covid, some of you are currently in quarantine, and some of you may not be able to go home for Thanksgiving as you have family members who are socially distancing. I don't want anyone to feel alone at Thanksgiving, or to miss...

Affirmative action ballot measure fails, but these students are still fighting to diversify their universities (calmatters.org)

Californians voted this week by a 56.1% to 43.9% margin to continue the state’s ban on considering race, ethnicity and gender in public college admissions, hiring and contracting. But universities are pushing forward with other efforts to recruit and retain a diverse student body. Black and Latino students are underrepresented at the University of California compared to those groups’ share of the state’s population. Statewide, many students of color enter college but don’t graduate. Among...

Without A Whisper - Konnón:kwe (pbs.org)

Explore the untold story of how Indigenous women influenced the early suffragists in their fight for freedom and equality. Mohawk Clan Mother Louise Herne and Professor Sally Roesch Wagner shake the foundation of the established history of the women’s rights movement in the US joining forces to shed light on the hidden history of the influence of Haudenosaunee Women on the women’s rights movement. Streaming online from 11.2.20 - 12.1.20 Click here: ...

The Black Experience in Higher Education

By October 23, 2020, A Special Series. Higher education has not been exempt from scrutiny during America's current racial reckoning. Far from it, as people increasingly question whether colleges and universities have failed in their stated mission of increasing equity in society. [ Please click here to read more ]

Introducing 'A Better Normal': Real Talk With Rafael! October 16, 2020, 12pm PDT

Real Talk with Rafael is joining the A Better Normal (ABN) webinar series. Real Talk with Rafael i s designed to give the ACEs Connection community and guests an opportunity to have a safe space to talk about issues around the intersections of race, identity, and toxic stress. For those of you who attended the ABN “Episode 32: Reinterpreting American Identity, A Community Discussion” , you’ll recognize that Real Talk with Rafael is very similar, and will continue these conversations over...

La Jolla pediatric office to pilot new childhood trauma screening, citing importance during COVID-19 [lajollalight.com]

By Ashley Mackin-Solomon, La Jolla Light, September 28, 2020 A La Jolla pediatric office is one of a select few to pilot a new screening and treatment program for adverse childhood experiences, known as ACEs, as a way to lessen the possible long-term negative health effects associated with them. Through an initiative known as ACEs Aware, a first-of-its-kind effort led by the California surgeon general’s office and the Department of Health Care Services to cut ACEs and related stress in half...

Collective Trauma Healing Strategies for Educators: Seeds of Hope

Dana Brown, California's ACEs Science Statewide Facilitator, and Tracie Travers , Jobs for Maine's Graduates, JAG Main State Trainer, discuss the importance of acknowledging fear, loss, and vulnerability during the COVID-19 pandemic. It includes: Tips to build resilience Self-care strategies Multiple resources with hyperlinks are provided in this video designed to support school partners and their employees as they support students and communities. Video Link: Collective Trauma Healing...

Higher Education’s Role in Promoting Racial Healing and the Power of Wonder (criticalimpact.com)

As protests erupt across the country and around the world demanding justice for George Floyd, a black man who was killed while in Minneapolis police custody, higher education must play a leadership role in addressing the issues at their center—racism and white supremacy. The devastating video that shows Mr. Floyd pleading for his life follows high-profile news reports of the killing of Breonna Taylor, a young black woman who was shot in bed by Memphis police engaged in a botched search for a...

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