High blood pressure is known as the silent killer. This disorder consumes the lives of at least 119.9 million individuals each year (U.S. Center for Disease Control and Prevention, 2025). I will outline 5 preventative health measures to reduce prevalence of this disorder. What is considered as Hypertension? Hypertension is diagnosed when the systolic blood pressure number (top number) is higher than 140, and the diastolic (bottom number) blood pressure number is above 80-90. Increase...

A Daddy Stroller Club is the newest social club that highlights the importance of African American fathers, their mental, and physical well-being following the birth of their child(ren). A club as such promotes a supportive environment for fathers to discuss the daily wins and sometimes struggles of fatherhood. This club allows fathers the opportunity to advocate for their needs, as well as the health and wellness of their families. This environment creates a social circle that is...

Acid reflux is a disorder that effects the esophagus. It often causes a buring sensation that can be quite irritable during food consumption and digestion. The symptoms associated with this disorder can last for hours on end, making it difficult to enjoy the foods you love the most. Acid reflux is caused by an insurmountable amount of gas that builds up in the stomach, and filters to the esophagus. The lower esophageal sphincter acts as a normal safety net for food to properly pass from the...

To begin with some mind blowing stats about African Americans and their achievements through the years. In 1940, 60% of African American women entered the workforce to work in white collar positions. In 1958, almost 44% of Caucasian Americans considered relocating if an African American family resided within close proximity of their residence. In 2024, that percentage will decrease. In 1964, the Civil Rights Act made it possible for African Americans and Caucasians to increase friendships...