Inflammation is often the source of infection, and can be seen as a result of increased blood pressure (HTN), heart disease, pain, or specific health disorders such as cardiac arrest, joint Inflammation, constipation, diabetes, and cancer (Ellis, 2022). This article explains additional information on how to ease inflammation symptoms associated with co-morbid disorders as such. Aim to reduce inflammation by consistently getting 7-8 hours of rest per night in a cool and quiet space. Be sure to incorporate at least 20-30 minutes of exercise daily into your lifestyle, five days per week. Try including an accountability partner to make the time pass expeditiously. Incorporating a combination of spices into your diet which includes cinnamon, turmeric, black pepper, clove, garlic, and cayenne pepper (Ellis , 2020). Intermittent fasting is an additional method to reduce inflammation. This method allows one to eat within a specific time period (6 a.m.-6 p.m.). Additionally, filling your plate up with leafy green vegetables, lentils, nuts, whole grains, fish, and fruit as these provide healthy oxidation for the body to reduce inflammation. Try alternative methods of movement to include yoga and tai chi to reduce instances of inflammation. Aim to reduce smoking and alcohol consumption. Reduce consumption of fats, oils, and sugar. Lastly, ensure your body is properly hydrated daily with choices of water or green tea. Ellis, R. (2022). Everyday habits to ease inflammation. Retrieved on April 28, 2024 from https://www.webmd.com/arthriti...vD%40%40QAx0Pp0ng%3d Ellis, M. (2020). Turmeric and other anti-inflammatory spices. Retrieved on April 28, 2024 from https://www.healthline.com/hea...-anti-inflammatory-h
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