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1. Be patient, while allowing those in need to communicate following a tragic occurrence. When tragedy strikes, one may not be readily open to communicate . 2. Acknowledge how the individual looks and feels. Ask open ended questions when needed. 3. Provide support. Allow sufficient resources and assistance to be provided to individuals when needed. 4. Provide comfort in the form of physical touch (i.e. hug, gentle rub of the shoulder or hand within boundaries), to ensure the individual feels...

Artificial Intelligence is one of the fastest growing sectors that is growing within the career industry. Specifically within the African American community, and the career industries of science, technology, engineering, and mathematics. This particular sector is becoming more and more visible in our daily lives and will continue to provide future growth in various industrial and commercial industries. AI is an uprising technology tool that provides essential measures for African Americans...

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In January, I announced the “Weave and Cleave Movement,” defining it as The Faithful City (TFC)’s social and cultural movement that invites every human being and all sectors to come alongside, where everyone experiences being connected before being corrected, sharing struggles in compassion, and raising hope and resilience for the future journey altogether. The second annual Weave and Cleave Conference, which I organized with Marcia Stanton, the founder of the Arizona ACEs Consortium, was...

Inflammation is often the source of infection, and can be seen as a result of increased blood pressure (HTN), heart disease, pain, or specific health disorders such as cardiac arrest, joint Inflammation, constipation, diabetes, and cancer (Ellis, 2022). This article explains additional information on how to ease inflammation symptoms associated with co-morbid disorders as such. Aim to reduce inflammation by consistently getting 7-8 hours of rest per night in a cool and quiet space. Be sure...

To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

Resilience is the art of giving thanks when less is more. It is seeing expectancy, when there seems like no end. It is simply staying true to what matters most; faith, respect, dignity, and persistence. Resilience is often displayed daily. Whether we have a small or large task to achieve. It’s the light at the end of the tunnel. What will allow one to have the greatest hope and resiliency in any situation is to remain grounded. Never forget the solid principles that allowed you to navigate...

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

As the new year approaches, many individuals are beginning to make resolutions. Rather it be for improved health, weight loss goals, or simply to become better at a specific task or career goal. As you make way for your new year’s resolution, we want to make certain that you are making goals achievable, specifically foe you. Here are a few resolutions that can help you get started on your journey toward success. 1. Make a resolution to remain physically healthy and active. This is not to say...

As we embark on the Holiday Season and the beginning of a new year, I invite you to focus on everything you have received and gave back to self and others. This reflection will allow you to be grateful, and prepare for a new and improved year ahead. Take some time to create a vision, some goals, or a task you wish to accomplish in the next year. Ensure that you set aside some time and might to accomplish each task in its own timing. Always remember to be blessed where you are, and where you...

The holiday season is filled with peace and happiness, and sharing time with friends and family. For many, this is a time where family and friends get together and reflect on the birth of Christ, while preparing for the new year. These events can cause those with behavioral health concerns to exacerbate. According to the National Alliance of Mental Illness (NAMI) (2023), over 64% of individuals mental health concerns worsen. I have provided some tips on how to improve mental wellness during...

The appropriate time to visit the dentist is of great importance during and after pregnancy. An expectant mother could potentially hurt their unborn baby by not having regular dental checkups during trimesters. The second trimester is of great importance to receive dental procedures such as, anesthetics and oral medications (Chlorhexidine). During this trimester, expectant mothers should avoid dangerous medications such as NSAIDs and various antibiotics. This is in part due to development of...