Action group - Faith community

Fiber and Protein for Weight Loss

Dr. Michelle Ned · 8/17/246:43 PM

Several antics about weight loss are trending; However, there are simple foods and recipes that are available for healthy weight loss. Fiber and protein are two food items that promote weight loss at an all-time high. These two foods contribute to weight loss, building of muscle mass, and healthy digestion. Fiber and protein also assist with helping the stomach to remain full. Fiber is easily absorbed in water, and is easy to consume. Similarly, protein provides a feeling of fullness,...

Simple Ways to Reduce Inflammation

Dr. Michelle Ned · 4/28/245:52 AM

Inflammation is often the source of infection, and can be seen as a result of increased blood pressure (HTN), heart disease, pain, or specific health disorders such as cardiac arrest, joint Inflammation, constipation, diabetes, and cancer (Ellis, 2022). This article explains additional information on how to ease inflammation symptoms associated with co-morbid disorders as such. Aim to reduce inflammation by consistently getting 7-8 hours of rest per night in a cool and quiet space. Be sure...

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Returning Children to School Following the Holiday Season

Dr. Michelle Ned · 1/6/248:31 AM

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

Action group - Faith community

A New Year

Dr. Michelle Ned · 12/30/236:59 AM

As the new year approaches, many individuals are beginning to make resolutions. Rather it be for improved health, weight loss goals, or simply to become better at a specific task or career goal. As you make way for your new year’s resolution, we want to make certain that you are making goals achievable, specifically foe you. Here are a few resolutions that can help you get started on your journey toward success. 1. Make a resolution to remain physically healthy and active. This is not to say...

Action group - Faith community

The Year of Prosperity

Dr. Michelle Ned · 12/22/236:27 AM

As we embark on the Holiday Season and the beginning of a new year, I invite you to focus on everything you have received and gave back to self and others. This reflection will allow you to be grateful, and prepare for a new and improved year ahead. Take some time to create a vision, some goals, or a task you wish to accomplish in the next year. Ensure that you set aside some time and might to accomplish each task in its own timing. Always remember to be blessed where you are, and where you...

Action group - Faith community

Behavioral Health and the Holiday Season

Dr. Michelle Ned · 12/16/2312:13 PM

The holiday season is filled with peace and happiness, and sharing time with friends and family. For many, this is a time where family and friends get together and reflect on the birth of Christ, while preparing for the new year. These events can cause those with behavioral health concerns to exacerbate. According to the National Alliance of Mental Illness (NAMI) (2023), over 64% of individuals mental health concerns worsen. I have provided some tips on how to improve mental wellness during...

Action group - Faith community

Pregnancy and Your Oral Health

Dr. Michelle Ned · 11/14/231:49 PM

The appropriate time to visit the dentist is of great importance during and after pregnancy. An expectant mother could potentially hurt their unborn baby by not having regular dental checkups during trimesters. The second trimester is of great importance to receive dental procedures such as, anesthetics and oral medications (Chlorhexidine). During this trimester, expectant mothers should avoid dangerous medications such as NSAIDs and various antibiotics. This is in part due to development of...

Action group - Faith community

Relationship Needs

Dr. Michelle Ned · 11/10/232:22 PM

http://prophecyprayerrequest.com/improving-relationship-god/

Action group - Faith community

Adverse Childhood Experiences and Pregnancy

Dr. Michelle Ned · 9/26/233:31 PM

I had the opportunity to present on Adverse Childhood Experiences and Pregnancy with MCHTRT ASU College of Health Solutions This is the Zoom recording link and password so you can watch if you were not able to join us live. https://asu.zoom.us/rec/share/evD1cZo8BQNW18KZSMk9HA3YcTo04cpx88zW1PwUU6iAojLUEUlhrK0wFSIIvMA5.a5H9ZouGV_j-rLCQ Passcode: Uf5b.4J*

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