Stress Busters Handout

Natalie Audage 11/5/213:15 PM

We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters, as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health. These interventions can help reduce stress, improve health, and build resilience.

Please share widely! The handout is available in the following languages:

English
Spanish
Arabic
Dari
Farsi

The California Virtual Training Academy (VTA) provided support in the creation and translation of this handout. This resource was reviewed by the California Collaborative ACEs Learning and Quality Improvement Collaborative (CALQIC) Patient Community Advisory Board. CALQIC also supported translation of the document.

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