Blog

This splinter story is an APOE metaphor, a term I have coined as "adverse pre-onset experiences" aka APOEs. This builds on the term for our knowledge that ACEs (adverse childhood experiences) influence risk for chronic illness. This is about how chronic illness starts for many of us within weeks or months of a stressful or traumatic event. And how we think, very normally, that this particular event is the cause...

Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.

The culmination of thousands of hours from our Trauma-Resilient Educational Communities (TREC) team in developing our TREC Model, we launched TRECeducation.com website on Thursday, January 25, 2024. Craig Beswick, Vice-President, School Development Division, Lifelong Learning Administration Corporation (LLAC) opened up our exciting launch, which was hosted by the beautiful UCSD Park & Market in downtown San Diego. Craig warmly welcomed over 200 attendees to our Awards Ceremony and TREC...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240227180514/ Newsletter Contents : 1] The Nordic Way to Stop Bullying by David Robson @ BBC News 2] People Who Had Unhappy Childhoods Usually Develop These Traits by Sinead Cafferty @ Bolde 3] Fighting for Recovery by Phyllis Vine – Beacon Press 4] How...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240124222342/ Newsletter Contents : 1] Seasonal affective disorder: Self-care tips to fight the winter blues By Jocelyn Solis-Moreira @ CNN 2] Why more men are joining the ranks of therapists: ‘We’re rushing to a place we’re needed’ by Daniel Duane @ The...

Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.

Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231212193838/ Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared...

BIG NEWS! We are teaming up with the BAC to offer the first Trauma-informed Design college course of its kind this Spring!

Mental Health Professionals are continuously working with individuals who have several traumatic events that may have occurred in their lives. A perfect example would be the disastrous event of Hurricane Katrina that occurred in New Orleans, Louisiana. There were several Mental Health Professionals who worked numerous amounts of hours to assist these individuals in healing post-Katrina. These Mental Health Professionals also began to encounter negative mental health problems from counseling...

Leaders in nearly every workplace want to maximize the productivity of their units. They can achieve this objective by promoting employee satisfaction and belongingness through a sustainable commitment to trauma-informed practices. Join Dr. Wallace E. Dixon, founding director of the East Tennessee State University Ballad Health Strong BRAIN Institute, as he discusses Better Workplaces Tennessee: A Trauma-Informed Approach. This Zoom presentation is free; however, registration is required.