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Hi folks, I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist - but I have the lived experience...

Every year during Women’s History Month we reflect on the many accomplishments of women and their contributions to society. Now that the month is over, it’s time to face a glaring omission so that it’s not repeated next March. This year, I was particularly concerned that the month’s overfocus on the secular and professional accomplishments of women brought an unintended consequence to undermine mothering as valuable work equally worthy of high-fives, GIFs, reposting, and tweeting. Women’s...

Hi Folks, The month of May recognizes Mental Health Awareness and National Trauma Awareness The May Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website - http://newsletters.survivingspirit.com/index.php It can be read online via - http://newsletters.survivingspirit.com/pdfs/2022-05-The_Surviving_Spirit_Newsletter_May_2022.pdf or this - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20220501202915/ To...

The month of May recognizes Mental Health Awareness and National Trauma Awareness. On that note, I'd like to share a few resources that I had the honor of participating with that address trauma, abuse and mental health. The Brave and Unbroken Podcast is brand new – recorded in March and aired in April. The other two resources are video clips shared at my You Tube Channel. Please note, I am currently working on my You Tube Channel to share more resources, music and conversation – I have...

Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders. Digesting the Statistics of Workplace Stress Numerous surveys and studies confirm that occupational pressures...

For the final week of Child Abuse Prevention Month, our stress-busting strategy is Supportive Relationships. Supportive relationships make a significant impact on our social, emotional and physical well-being. Renowned psychiatrist and trauma expert, Dr. Bruce Perry writes, “The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” We will be highlighting the...

Earlier this month, a small group of roughly 50 people gathered in San Juan, Puerto Rico to discuss what a liberatory movement for community economic development might look like. For many, it was their first in-person conference since the COVID-19 pandemic. The convener? CEO Circle, an informal network of leaders of color of national community development organizations. Founding members of the loose network are Akilah Watkins-Butler of the Center for Community Progress , Tony Pickett of...

There is a shift afoot in the field, from critiquing white supremacist culture and calling out anti-Blackness to designing for pro-Blackness. So, we followed up with some of the writers who lent their expertise to this edition, and also interviewed Shanelle Matthews, the communications director for the Movement for Black Lives, in order to go more deeply into defining what we mean by pro-Blackness. We asked them the following questions: The conversations that ensued can be found in full in...

In recent years, researchers have been exploring the nature and benefits of “intellectual humility”—defined, most simply, as “the degree to which people recognize that their beliefs might be wrong” ( Leary et al, 2017 )—like never before: More than 10 times as many empirical studies of intellectual humility have been published since 2014 than were published over the previous two decades. This research is timely: Today we are arguably facing a crisis of intellectual humility. Recent surveys...

“ Pirates” - A song I wrote about facing adversity - the 'pirates' in our lives & the journey[s] we embark upon - we are resilient & resourceful. Please do click the Subscribe & Bell button to my You Tube channel - more songs and ' lessons learned ' about healing from Trauma, Abuse and Mental Health to be shared very soon. Thank you, Michael Pirates - Live at the River Ledge - YouTube - https://www.youtube.com/watch?v=us6ucfwRAtA “ PIRATES” © Michael Skinner Walking down to the...

ncreasingly, workplaces and those in education are trying to familiarize themselves with the term “neurodiversity.” So, what exactly is it -- and why is it becoming a hot topic for many? Below are five key questions in regards to neurodiversity, with insight from Dr. Susanne Bruyere, professor of disability studies in the Industrial Labor Relations School at Cornell University. What is neurodiversity? Neurodiversity is a concept all about differences in the brain, that cause people to...

Remembering past trauma begins the “re-membering” process of taking our fragmented pieces and putting them back together. This applies to individuals with trauma, as well as the collective traumas we experience in societies and our world. Remembering trauma is a growth process because the memories open the door to putting all the pieces together which leads to our healing. We know that our physiological reactions to trauma are held in our bodies and DNA. As individuals, before we can begin...