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“Never judge another man until you have walked a mile in his moccasins.” – Native American Proverb Walk With Me by Michael Skinner - https://www.youtube.com/watch?v=-I5WMypXDn8 [Lyrics posted below] Michael Skinner Music - https://www.mskinnermusic.com/ https://www.mskinnermusic.com/music/album-train-tears/ - scroll down to Track # 7 All of my songs are on Amazon, Spotify, etc...& two minute clips are posted at my website. “Everyone has untold stories of pain and sadness that make them...

The brain doesn’t fully develop until about the age of 25. This fact is sometimes quite surprising and eye opening to most adults. It can also be somewhat overwhelming for new parents and professionals who are interacting with babies and young children every day, to contemplate. It is essential to realize however, that the greatest time of development occurs in the years prior to kindergarten. And even more critical to understand is that by age three 85 percent of the core structures of the...

Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.

By Robert Goldman, Photo: Unsplash, Psychology Today, August 20, 2023 “I am resilient, I went to medical school, don’t fix me, fix them.” This was recently stated to me at a resilience training for physicians. Similar words have been thought or stated by other employees tired of another wellness program they have been "asked" to attend. Under the great resignation, there has been an increased awareness and investment by companies on employee wellness programs. While well intentioned, they...

Lisbet, a survivor of domestic violence, stands in San Diego's Balboa Park. Like many survivors, Lisbet struggled with her mental health as a result of the abuse, but was wary about seeking support. PHOTO BY JOE ORELLANA To read more of Claudia Boyd-Barrett's article, please click here. Lisbet wondered if the victim advocate had made a mistake. Lisbet was at the Family Justice Center in San Diego, a social services agency for domestic violence survivors, trying to get help with basic needs...

For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.

The shift to a Healing-Centered Engagement Model releases culture as a root cause of trauma, to instead celebrate the intrinsic resilience and the capacity to promote PCEs that ethnic history, racial and other social identities afford. This is particularly important for white, privileged communities to embrace, given their historical diminishment of non-white cultures.

Successful health equity strategies must be inclusive, and focus on all marginalized and minoritized persons and their communities. Any lesser view will continue to yield a faulty health equity equation.

To read more of the McKinsey & Company's article, please click here. Humans need a minimum number of their needs met in order to survive, contribute to a community, and achieve self-actualization, according to Maslow’s famous hierarchy . Social scientists now believe that psychological safety is one of these basic needs, a prerequisite for people to be at their best in all aspects of life, including home, school, and work. Psychological safety means feeling safe to take interpersonal...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20230724161930/ or this - http://newsletters.survivingspirit.com/pdfs/2023-07-The_Surviving_Spirit_Newsletter_July_2023.pdf “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Contents List :...

Richard Branson. Photo: Getty Images To read more of Jessica Stillman's article, please click here. Richard Branson flunked out of school at age 16, never to return. He still managed to amass a net worth of several billion dollars, earn himself a knighthood, and appear to have a boatload of fun in the process. So perhaps it's no surprise that when someone on LinkedIn recently asked him what was more important for success in life, EQ or IQ, he answered firmly in favor of emotional...

Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.