10 Ways Trauma-Informed Therapy Can Help You Navigate Change
Change in the most basic form means to become or make something different. Changes happen for everyone, whether they are small or large. They can be detours on the road due to construction, your favorite coffee shop closing, your child going to school, a relationship beginning or ending, or any transition in life . I think we can all agree that change can be hard ! And it’s especially hard for trauma survivors (and since the COVID pandemic, many believe we have all experienced some trauma...