Tagged With "depression"

It’s important to remember: There is no intrinsic difference between the psychological resilience of African Americans and white Americans. We unfortunately experience more stressors. Socioeconomic pressures, racism and microaggressions in the workplace are significant stressors that have been shown to increase the risk of mental illness in African Americans.

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.