Tagged With "A Better Normal"
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12 Things I Wish My Doctor Understood About Childhood Trauma
It doesn’t happen that often anymore, but one place where I almost always get triggered with my Childhood PTSD symptoms is when I visit the doctor. I could never even put this into words before. But now that I’m mostly healed from my Childhood PTSD symptoms, I want to express what I wish my doctors – all the doctors of my life – had understood about the effects of Childhood trauma, about me. Note: This is one of my most personal posts ever. Unless you’re someone who really prefers text, I...
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Addressing ACEs as a Social Transformation Initiative
It's time for adult children to fully recover from the lies they were programmed to believe about themselves and others when they were developing, and to adjust the norms in our society to ensure the healthy development of our descendants and the recovery of the adult affected.
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At an HIV Clinic, Patients and Staff Have a Voice in Shaping Trauma Informed Care
Dr. Edward Machtinger, director of the Women and HIV Program, front row, center and clinic staff To the casual observer, the offices of the Women and HIV Program at the University of California San Francisco look like any other primary care clinic. There’s a waiting room with vinyl-covered chairs for the clinic’s patients. Staff check in patients from a non-descript desk ringed with a bank of computers. A video screen promotes the clinic’s services. But as you make your way further into a...
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At an HIV Clinic, Patients and Staff Have a Voice in Shaping Trauma Informed Care
Dr. Edward Machtinger, director of the Women and HIV Program, front row, center and clinic staff To the casual observer, the offices of the Women and HIV Program at the University of California San Francisco look like any other primary care clinic. There’s a waiting room with vinyl-covered chairs for the clinic’s patients. Staff check in patients from a non-descript desk ringed with a bank of computers. A video screen promotes the clinic’s services. But as you make your way further into a...
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How You and Your Kids Can De-Stress During Coronavirus [pbs.org]
By Deborah Farmer Kris, Public Broadcasting Service, March 13, 2020 A few weeks ago, my eight-year-old daughter made a glitter jar for my students: “Tell them that when their brain has a glitter storm, they can shake this up and take deep breaths as the glitter falls.” We could all use some help settling our glitter right now. If you are feeling stress about the COVID-19 pandemic, your brain isn’t misfiring. Stress is a normal, healthy biological response to perceived threats and challenges.
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Immigrant teens, parents explore ACEs, resilience in 5-week course with family doc
Dr. Angela Bymaster, a family doctor in San Jose, Calif., was determined to find a way to teach ACEs science to her patients. Teens would come to the Washington Neighborhood Clinic clearly depressed by a range of problems at home that were contributing to risky sexual behavior and marijuana use, as well as preventable health problems like extreme obesity.
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Introducing NEW Becoming Trauma-Informed & Beyond Community
Earlier this year @Dawn Daum wrote to us when she was ready to share ACEs science with people in the organization she works in to make a case for moving towards more trauma-informed care for the benefit of the staff and those they serve. She was frustrated because almost all the training and resources she found were geared towards schools, clinical staff or to organizations working with children and families rather than ACE-impacted adults in the workplace and who are...
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Launching a Revolution [hsph.harvard.edu]
By Madeline Drexler, Harvard Public Health, Winter 2020 In 2007, pediatrician Nadine Burke Harris, MPH ’02, set out on an idealistic mission: to deliver quality medical care to one of San Francisco’s poorest and most underserved neighborhoods—Bayview-Hunters Point, in the isolated southeastern corner of the city. Before Burke Harris arrived on the scene, only one pediatrician was serving the neighborhood’s 10,000 children. The community’s plight was starkly apparent in its ZIP code. In 17 of...
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Next "A Better Normal" community discussion series: April 9, 2020 — Ingrid Cockhren, Joshunda Sanders on inequities in healthcare
Dave Granlund This week, we're hosting two more 'A Better Normal' discussions: on Thursday, April 9; and Friday, April 10, 2020....12 pm PT/ 1 pm MT/ 2 pm CT/ 3 pm ET. Thursday, April 9, 2020 Ingrid Cockhren, ACEs Connection community facilitator and DEI (Diversity, Equity & Inclusion) expert, and Joshunda Sanders , freelance journalist and author ( The Beautiful Darkness: A Handbook for Orphans ) , lead a conversation focused on the inequities in our healthcare system and how those...
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NOTE NEW TIME: Planning to Join Us on 5/8 for a "Better Normal" discussion about systems transformation? Join us 1:00-2:00 PT!
Note new time for Friday, May 8 Better Normal discussion on systems transformation. We will meet from 1:00-2:00 and hear from RYSE Associate Director, Kanwarpal Dhaliwal, about the rapid emergency community response initiative, West Contra Costa Covid Community Care.
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Psychologists' advice for newly remote workers [apa.org]
By Zara Greenbaum, American Psychological Association, March 20, 2020 With millions of Americans under social isolation or shelter-in-place orders in an effort to slow the spread of the coronavirus, employers across the nation are scrambling to establish protocols for remote work. Productive teleworkers will be necessary to keep the economy going as companies strive to maintain business continuity. And, staying engaged with daily work could be an important source of stimulation for isolated...
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Report: ACEs and trauma-informed care across 8 countries
The International Initiative for Mental Health Leadership (IIMHL) is a virtual international collaborative which aims to strengthen leadership and thereby improve services for people with mental health or addiction issues. Eight countries belong to IIMHL: Australia, Canada, England, Ireland, New Zealand, Scotland, Sweden and the US. Countries’ pay a small amount to belong and in exchange there are regular communications on innovation, research and national work plus every 16 months a...
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San Bruno, CA, police reduce stress, burn-out with mindfulness
When Officer John Hampton of the San Bruno Police Department in San Bruno, CA, first heard that mindfulness training was being offered to him and his fellow cops, he had two reactions. John Hampton “I think my major reaction was: ‘Oh, there’s some hippy thing that they’re trying to get cops to do,’” he said. “When I say that, it’s funny because that’s not my voice. It’s the caricature of a police officer-like voice. In the back of my mind, I was interested and open to it, but that police...
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Supporting children in the struggle against COVID-19 on 3/24 (www.embracerace.org)
Excerpt from the founders of Embrace Race about the webinar tomorrow night from 8:30-9:30 pm ET (5:30-6:30 pm PST): Please go here, to register (free ) and to the E mbrace Race site for more about the organization.
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The Relentless School Nurse: Candida Rodriguez is Creating Community Through the Power of Conversations That Matter
Candida Rodriguez is my mentor, while she may disagree with that statement and say it is the opposite, it is the absolute truth. My respect, admiration, and amazement at the depth of her knowledge, talent, and compassion astound me every time we work together. Candida serves her complex and ever-changing community with dedication, skill and a relentless pursuit of coordinating care for her students and families. We are partners in the Community Cafe Initiative that began in 2015 after I...
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The Rise of the Trauma-Informed Mothers
The next generation is less likely to wear predisposed shackles of trauma because as trauma-informed parents we are re-wiring the traumatically stressed DNA that was passed down to us.
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The Trauma-Informed Supervisor Training Tool
That is the question that so many of us champions of change are asking ourselves right now. Luckily, the information is and logistics of how to make this happen are becoming clearer. Thank you to @Christina Cunningham, Prevention Coordination Specialist for the Fairfax County Department of Neighborhood and Community Services for allowing me to share this resource with our community. (see attached PDF file) It has been a valuable tool in helping me coordinate an agency training on the...
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Understanding This Theory is Essential to Being Trauma-Informed
My typically happy, well-adjusted 11-year old daughter was having a melt downs of all melt downs. She was crying hysterically. I could hear her wailing downstairs as she was upstairs. I could feel my heart rate rising as her distress increased. I called up to my husband; “What is going on with Hannah?” Granted, the night before was a late Halloween night fueled by massive amounts of sugar. That right there renders a dire state in the body – little sleep, ample sugar. My gut twisted as I...
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We Need a Healing Movement
What if you had developed a cure for the most painful and costly public health problem in America, you had proven that it worked, and you were offering it for free, but could not reach those who need it most because no one wants to talk about the problem? Tragically, this is my reality and the truth about human nature. It is easier to suffer in silence than acknowledge the painful things that happen to us. Over 20 years ago, researchers at the Centers for Disease Control and Kaiser...
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What Will It Be Like When the Lockdown Lifts? [psychologytoday.com]
By Bryan E. Robinson, Psychology Today, April 15, 2020 Although we don’t know exactly when, at some point in the future self-isolation will end, and many of us will return to offices, restaurants, and houses of worship. But what will that look like? One thing for sure, we will never return to normal; we will return to “a new normal.” And each of us will have repair work to do as we re-enter the world of physical proximity to coworkers and reconnecting with friends, neighbors, and loved ones.
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Workplace Changes We’re Hoping to See in Our Next Normal (thriveglobal.com)
From a greater emphasis on mental health to a shift toward more compassion and empathy, here's what we're predicting will change about culture once we return to work. As we start to think about what our offices and businesses will look like once we begin the re-entry to work (our “next normal”), it’s becoming clear that we won’t return to business as usual, not after what we’ve been through and learned as a result of COVID-19. “The pandemic has made it all too clear that we cannot continue...
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"How to talk policy and influence people": a Law and Justice interview with Dr Wendy Ellis
In this special interview in the "How to talk policy and influence people" series of Law and Justice, I speak with Dr Wendy Ellis, Director of the Center for Community Resilience at The Milken Institute School of Public Health, George Washington University. We discuss journalism, data gathering, analysis and stories. We talk about the significance of the Adverse Childhood Experiences (ACEs) evidence, resilience/protective factors, structural inequity, adverse community environments, the...
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A Better Normal, Tuesday, June 9th at Noon PDT: Racial Trauma & How to be Anti-Racist
Please join us for the ongoing community discussion of A Better Normal, our ongoing series in which we envision the future as trauma-informed. Protests and riots across the country--and even worldwide--are making it impossible to ignore the racial trauma of police brutality and historical trauma embedded within our society. Many of us are grappling with complex feelings of helplessness and righteous anger. In response to this pandemic of racism in America, "A Better Normal" will hold space...
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Transforming Trauma Podcast: Post-Traumatic Growth in Communities of Color and NARM in the Classroom
Transforming Trauma Episode 015: Post-Traumatic Growth in Communities of Color and NARM in the Classroom with Giancarlo Simpson Transforming Trauma host Sarah Buino and guest Giancarlo A. Simpson, MS, reconnect in the wake of George Floyd’s death and the nationwide protests against racial violence and systemic oppression, providing real-time context to their previously-recorded conversation about NARM’s ability to address complex trauma and support post-traumatic growth in communities of...
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A Better Normal Community Discussion: Rebecca Lewis-Pankratz on Community, Poverty & Parenting with ACEs: Friday, July 17th at 3p.m. EST
Please join us this Friday, July 17th as we speak with @Rebecca Lewis-Pankratz for our next A Better Normal discussion at 3p.m. EST. This conversation, hosted by @Cissy White (ACEs Connection Staff) and moderated by @Alison Cebulla (ACEs Connection Staff) will be about building community, ending poverty, and and parenting with ACEs. Rebecca will share her personal story as well as her work with families, schools, and communities. Click here to register. About Rebecca's Lewis-Pankratz (in her...
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Building Workforce Resilience (A Better Normal Series)
As the summer ticks on, the confounding questions around meeting the needs of our workforce in these challenging times remain unresolved for many organizations. In conversations this week I heard the angst: “It’s time to get back to the office. We are following all the guidelines. We have worked to support staff and don’t know what else to do. How can we help staff come along?” As organizations adapt to their new normal, the challenge of choosing from a vast array of resources and...
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Rebecca Lewis Pankratz: Breaking Generational Poverty, Poverty Circles, & Poverty Programs
"A CEs Connection is the curator of incredible hope, healing and possibility. Parents are not the bad guys. Most of us are just kids with ACEs who grew up..." Rebecca Lewis-Pankratz Last Friday, @Rebecca Lewis-Pankratz joined our A Better Normal series to discuss poverty circles and programs. Rebecca is the Director of Learning Centers as Essdack, as well as a poverty consultant, and we met online, via Twitter (her handle is @pOVERty’s Edge. Rebecca is a brilliant speaker, gifted writer, and...
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Safety, Health, and Back-to-School Plans in a Pandemic with School Nurse, Robin Cogan: A Better Normal Discussion on August 4th, 12 p.m. PST (3p.m. EST)
Please join ACEs Connection member and school nurse, writer, and public speaker, Robin Cogan, MEd, RN, NCSN for a discussion about the pandemic as it relates to family planning around back-to-school (or not) plans. The conversation with be hosted by Parenting with ACEs Community Manager, @Cissy White (ACEs Connection Staff) and facilitated by @Alison Cebulla (ACEs Connection Staff) , the Northeast Region Community Facilitator. Many of us are still not sure if our schools will open this fall...
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Asking mental health to take a backseat during the coronavirus pandemic is a dangerous proposition
Understanding and limiting the spread of coronavirus has consumed our focus over the past few months. Physical distancing, child care and school closures, the persistence of masks, hand washing, have been essential steps to help protect each of us from the virus. However, this physical distancing has consequences that we need to talk about: isolation, loneliness, boredom, monotony, stress, anxiety, and fear. Mental health often takes a backseat when physical health is at risk. Health is both...
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This wasn't the first time
Going out to buy groceries, going out for a walk, driving your kid back home from school. For most people these activities are normal, everyday things with little to no excitement, as they should be. Unfortunately, getting food, exercising, and supporting my son’s education have been a little more out of the ordinary for me. You see, I am a Mexican Indigenous man, brown skin, shaved head. My ethnicity and physical appearance are by no means unusual, especially in the part of the country...
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Upcoming A Better Normal Webinar: "Practical Tools for Building a Trauma-Informed Culture"
Tuesday, August 18th, 12-1pm PT Register HERE Culture is at the heart of a trauma-informed approach but can often feel abstract or hard to operationalize. In this one-hour interactive A Better Normal session, we will explore the role of culture in a trauma-informed approach, work through an exercise to apply these concepts, and discuss what culture looks like in our own communities and organizations. Participants will walk away with practical action steps to help lead the development of a...
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Back-to-School in a Pandemic? Questions, Concerns, and Discussion with School Nurse, Robin Cogan
Robin is a brilliant, passionate, and vocal school nurse with almost two decades of experience as a New Jersey school nurse in the Camden City School District. She is the Legislative Co-Chair for the New Jersey State School Nurses Association and she joined us last week for A Better Normal community discussion about back-to-school (or not) plans families are facing this school year. Robin serves as faculty in the School Nurse Certificate Program at Rutgers University-Camden School of Nursing...
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Special Guests Graham Bodie & Erahm Christopher 8/27/20 12 p.m. PST for A Better Normal/Education Upended
"I have toured the country for the past 10 years to talk to our young people. I’ve learned that the biggest threat to our humanity is not guns, mental illness or our government. It is that everyone is talking and no one is listening. ” Erahm Christopher, The Washington Post Please join us on Thursday, August 27th as we host special guests Erahm Christopher and Graham Bodie to discuss the power of listening as part of our A Better Normal / Education Upended community conversation series.
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The Changemaker: It Starts with You!
Changemakers unite! Now is the time for a trauma-informed approach to healing and personal growth. The reinvention of the new normal starts with you!
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Sarah Peyton discusses her book & leads a guided meditation / Tuesday, Nov. 10th, 2020
I am thrilled to announce that we have a special A Better Normal session which will be part conversation and part meditation practice for those who wish to participate. Our special guest is Sarah Peyton who is the author of Your Resonant Self: Guided Meditations and Exercise to Engage Your Brain’s Capacity for Healing. This event will be held on Tuesday, November 10th, at 12p.m. PST and 3p.m. EST. Registration link:...
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Maternal Mental Health
Like many of you, I’m a bit out of sorts and somewhat disoriented right now. Our collective mental health is deteriorating during Covid-19. Recent stats report an increase from 20-40% of adults struggling with mental illness since the advent of the pandemic. Maternal mental health is particularly at risk. Helping children with distance learning, navigating exposure to the news, trying to keep life a bit “normal”, keeping family members fed and supplied, juggling career and income loss, all...
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Webinar focuses on the intersection of racism, income inequality and adversity
Doctors and nurses at a hospital in Sacramento, California were uncomfortable interacting with a 17-year-old black youth who had suffered a gunshot wound and was paralyzed from the neck down. DeAngelo Mack “They didn’t want to tend to him, because they thought he was disrespectful,” said DeAngelo Mack, who has advocated on behalf of hundreds of black and brown youth who have been victims of violence. “My work was to explain to them, of course he’s frustrated. He’s a 17-year-old kid who will...
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The Leadership Challenge of Our Lifetime: Creating a Strategic Recovery Plan to Maximize Staff Health and Program Outcomes
As someone who focuses on trauma-informed leadership and self-care as well as trauma-informed care, I've been working hard to get the idea of a Recovery Plan out there into the world. I wanted to share a training description with the PACEs community, not as an advertisement but what I think people need to be focusing on in this crucial time. I have just finished my first series with the United Way here in Denver and it went great and was well received by leaders. Few periods in recent...
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They will come for you. Be relentless anyway
It has been approximately one year since leaving my position as the Waupaca County Health and Human Services director, reminding me how quickly times passes. So much has happened over the past year… good, bad and indifferent. The world has changed, and we’ve changed with it — we’ve learned so much about doing things differently, and that sometimes different is better. It is hard to believe that we can go back to what we knew as ‘normal’. In fact, I would say it is our moral obligation to not...
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6 Things we can all do today to create a trauma-informed society
You don't have to be a therapist to help survivors heal from trauma. Here are 6 key behaviors that embody what it means to be "trauma-informed" that we can all start doing right now.
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The Hybrid Workplace Can Be a More Human Workplace (thriveglobal.com)
The past year taught us valuable lessons about work and well-being. With the abrupt shift to remote work, many of us found ourselves juggling the demands of work, school, and home life in new ways. The pandemic highlighted and magnified the connection between work and overall well-being. It exposed all of us to new sources of stress and different kinds of fatigue. On the plus side, it taught us valuable lessons about how we can reorganize our lives, our work, and our workplaces so that they...
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Shifting the Culture in Organizations - A New Webinar Series
Over the past year since leaving an administrative position in healthcare as a Trauma Informed Administrator to launch as a full time consultant and advocate, I've been educating professionals around the science of Adverse Childhood Experiences, Positive Childhood Experiences, and in using a Trauma Informed Approach to service delivery. In my journey, I've encountered two wonderful surprises. Along with the joys of training professionals such as childcare leaders in two states; police...
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The Importance of Promoting Team Resilience (thriveglobal.com)
Psychologists who have studied resilience define it typically as “the process of adapting well in the face of adversity, trauma, tragedy [and threats].” Each individual’s capacity for personal resilience is highly dependent on the person’s mental and emotional makeup. The science of team resilience, however, is not so well established. What we have found at Go Forward to Work (GFTW) Institute is that teams’ adaptability under adverse conditions has much more to do with healthy team...
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10 Anxious Behaviors That May Actually Be Trauma Responses (psychologytoday.com)
KEY POINTS Viewing anxious behaviors through a trauma-informed lens teaches us that there is usually a reason for them. Developing an understanding of our anxious behaviors can show us that there is nothing "wrong" with us. Learning not to take things personally can help us understand loved ones with the same traits. While having one or two of these behaviors is probably normal, if you find you can relate to most or all of them, they might point to anxiety. All people have peculiar...
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Free Live Webinar, May 26, 2022 10 a.m. PST
Method to the Madness: Making Mental Health Awareness Manageable In this live webinar, Dr. Kristin Beasley takes a deep dive into workplace mental health. We will define actionable strategies for mental health awareness and share meaningful ways to meet the current needs of employers and their workforce as we navigate the new normal. Topics for discussion include: Generational differences and how to recruit and retain talent, reduce burnout, and increase productivity. Learn how to set...
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Educators’ Poor Morale Matters, Even If They Don’t Quit. Here’s Why [the74million.org]
By Elizabeth D. Steiner, Heather Schwartz, and Melissa Kay Diliberti, The 74, August 8, 2022 Schools have been trying to return to normal after three years of closures, disruption and setbacks, so it’s no surprise that the pandemic has taken a toll on educators’ morale. Yet, thus far, public school educators nationally have not left their jobs at notably higher rates than before the pandemic began. Even so, poor morale among educators is concerning. Given how many teachers enter the...
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8 Simple Ways to Create Safety at Work
Establishing safety at work is one of the most important aspects of creating a trauma-informed workplace, but creating safety is easier said than done. When we discuss trauma-informed beliefs, practices, and values, we often explore big-picture concepts and systems. While this is an essential piece of the work, sharing specific, actionable steps can often improve our understanding better than big-picture ideas can. Here are some concrete and relatively simple ways to create safety at work,...