January is Mental Wellness Month
In efforts to promote the importance of maintaining good mental health, the month of January has been designated as “Mental Wellness Month”. With nearly one in five U.S. adults living with mental illness ( NIMH, 2022 ), it is important that we all take the time to check in on our mental health. Those who have suffered from trauma are often at higher risk of experiencing mental illness. The Adverse Childhood Experiences (ACEs) study correlated that those with four or more ACEs were more...