Tagged With "Day"

The holiday season portrays itself as a holly jolly good time starting in November with Thanksgiving and continuing through New Year’s Day. During this time, there are longer school breaks for children, more time off for adults, and planned gatherings. For many, it also provides an opportunity to visit and reconnect with the friends and family you wait all year to see. But, as adults, we know this time can be quite overwhelming. Between traveling, hosting holiday parties, and visiting...

During the month of October, we acknowledge Mental Illness Awareness Week (2nd-8th) and World Mental Health Day (10th). In North Carolina alone there are over 1 million adults living with a mental health condition and over 100,000 youth ages 12-17 who have been diagnosed with depression (NAMI 2021). It is always the right time to focus on your mental health as a part of your overall wellness. Here are three ways to incorporate mental wellness activities into your everyday. Breathwork There...