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The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - https://www.survivingspirit.com/pdfs/2024-11-The_Surviving_Spirit_Newsletter_November_2024.pdf or this - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20241118182856/ Newsletter Contents : 1] ‘It’s the first time I’ve woven in 27 years’: Peruvian women revive arts lost to trauma of forced sterilisations...

Music & Thoughts To Share - Walk With Me by Michael Skinner - https://www.youtube.com/watch?v=-I5WMypXDn8 “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” - Martin Luther. “The role of the artist is to transmit to humanity the deepest experience of reality. Art is remembrance. It is love.” - Kathleen Mundy “Always hold firmly to the thought that each one of us can do something to bring some portion of misery to an end.” Author unknown.

Music & Thoughts To Share - Pirates by Michael Skinner - https://www.youtube.com/watch?v=_vakBStfo5c “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” - Clarissa Pinkola Estes “It is no measure of health to be well adjusted to a profoundly sick society.” – Jiddu Krishnamurti “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the...

The body often tells the real story of trauma better than the thinking mind. Before one can verbalize and complete the trauma story, one typically must return to physical equilibrium. Trauma expert Levine explains ways to calm physical and emotional responses to trauma and regain a sense of wholeness.