Hi Folks,

The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php

or PDF - http://newsletters.survivingsp...er_November_2020.pdf

To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us.

Thank you & take care, Michael.

Newsletter Contents:

1] People Constantly Underestimate How Much They Benefit From Being Kind by James Dennin

2] Thank you veterans...and ways to help. Non Profit Organization for Veterans

3] The December Letters Project – Madwomen in the Attic

4] To Heal From Trauma, You Have to Feel Your Feelings by Andrea Brandt Ph.D.

5] Stress, depression and the holidays: Tips for coping - Mayo Clinic

6] The Better Because Project - Be inspired by real-life stories of growth after trauma, written by and for people just like you.

7] Hope Pyx Global Empower Educate Equip

8] Passions Illustrated Having a passion is the difference between living and truly being alive.

9] Ballerina with Alzheimer's hears swan lake, begins to dance – YouTube

10] After losing her father at age 9, this Jewish teen found a way to help adults deal with teen trauma

11] Original song about Anxiety and Depression by Joe Nester – YouTube

12] The Healing Power of Gardens by Maria Popova @ Brain Pickings

“Surviving is what I know, living is what I'm learning.” - Kathleen M. Dwyer

“Your current situation is giving you an opportunity to re-evaluate what you want.” - Anonymous

The Surviving Spirit Newsletter November 2020