The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/...tter/20221113191424/

or this - http://newsletters.survivingsp...20_November_2022.pdf

Newsletter Content:

1] Trauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood – Neuroscience News

2] Take Control of Fear and Anxiety - A Layman's Guide to Managing Fear

2a] More Than a Feeling: 12 Stories About the Science of Anxiety

3] How this Minnesota County is moving thousands of homeless off the streets By Katie Lobosco @ CNN

4] Mass School Shootings Are Not Caused by Mental Illness - Neuroscience News

5] Giant steps: why walking in nature is good for mind, body and soul By Jessica Lee @ The Guardian

5a] Two Trees Make a Forest by Jessica J. Lee published by Hachette UK

5b] Seeing or Hearing Birds Is Good for Well-Being By Mary Jo Dilonardo

6] Poet Ross Gay on his new book, 'Inciting Joy' and finding joy in sorrow By Leah Asmelash @ CNN

6a] “Inciting Joy” by Ross Gay

7] Tamil Nadu: The India couple who found love at mental health institute - BBC News – video

8] Meditation as effective as medication for anxiety, study finds By Erika Edwards @ NBC News

9] Will Milwaukee ever break its addiction to forced psychiatric care? By Leah Harris @ Milwaukee Journal Sentinel

10] Presence - Just Hold On - a song for anyone suffering with depression or anxiety – YouTube

11] The Making Of An 'Artivista': How Martha Gonzalez Became The Latest MacArthur Genius Grant Winner By Adolfo Guzman-Lopez @ Laist

12] Taking a break from the news can improve mental health, study finds By Erika Edwards @ NBC News

“Everyone may agree upon the diagnosis, but not everyone may consent to the therapy. Indeed, for healing, things have to be sacrificed at times and separation or loss might always be heartbreak and leave scars of remorse or regret. (“Sorrow”)” - Erik Pevernagie

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new end.” As We Understood - Al-Anon