Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be...

In the world’s happiest country, we encountered one of the world’s most challenging Sistema environments. The United Nations World Happiness Report has ranked Denmark the happiest nation on earth, using internationally agreed-upon measures—of wealth, health, social welfare, generosity, and freedom—to rate happiness in 150 countries . Just outside of Aarhus, the Gellerup district is the largest housing project and the poorest neighborhood in Denmark. Fully 88 percent of its population is...

David Lynch’s book “Catching the Big Fish: Meditation, Consciousness, and Creativity” has become an iconic record of the director’s commitment to meditation, his feelings about Hollywood and his working style as an artist. Tarcher Perigee has just reissued Lynch’s work in a 10th-anniversary edition, which includes new interviews with Paul McCartney and Ringo Starr. To mark the new edition , due out on Sept. 6, here is a never-before-published 2006 interview that writer Mitch Horowitz,...

While juvenile justice system reformers and practitioners in the United States often focus on the nation’s diverse range of practice to identify ideas for system change, we less frequently examine other nations’ juvenile justice systems to ascertain best (or worst) practices. Though this is partly attributable to cultural differences and the variance in legal systems (e.g. adversarial versus inquisitorial), there is much to learn from colleagues across the globe as we strive to become more...

For anyone who might be interested, please feel free to check out my book about sibling loss. As a professional and as a sibling loss survivor, this work has been years in the making through research and observation. Please contact me if you would like to comment or add to the discussion about how early loss in childhood can be a trauma! https://www.amazon.com/Turning-Page-Helping-Child-Sibling/dp/1312511699/ref=sr_1_1?ie=UTF8&qid=1470059014&sr=8-1&keywords=turning+the+page+helping

Saving your children, family and loved ones from inter-generational post-traumatic stress... Following is an excerpt from my latest book, My Journey of Healing in Life After Trauma, Part 2. "Extensive research has shown babies will pick up on toxic circumstances and behaviors and demonstrate post trauma stress symptoms as they become older. The goal of My Journey of Healing, Part 2 is to specifically help parents with stress triggers to save their kids from becoming emotionally damaged...

In It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle , Mark Wolynn, director of the Family Constellation Institute and creator of the Core Language Approach, shows how the traumas of our parents, grandparents, and great grandparents can live in our anxious words, fears, behaviors and unexplained physical symptoms—what scientists are now calling inherited family trauma, or “secondary PTSD.” Even if the person who suffered the original trauma has...

Whilst I'm not promoting this book, I am trusting Chris Kresser, a 'functional nutritionist', in his 'endorsement' of Dr Kelly Brogan, to a degree at least. It was Chris Kresser who really started a conversation years ago about gut health, way before the mainstream medical cohort were embracing it. As to a Paleo diet, it's fraught with contentious toing and froing of its benefits, or lack thereof. Depends who you listen to! Chris Kresser seems to have a more nuanced approach to Paleo...

This is, put simply, one of the best books on mindfulness that I have read. In Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger, Jeffrey Brantley and Wendy Millstine provide about forty mindfulness exercises to help people focus on their special need or challenge regarding anger. They help us use various meditations to move past anger and instead respond to things that upset us with calm and kindness.  Brantley and...

Plagued and embarrassed by my name, made worse by a nomadic childhood that made it impossible to build lasting relationships, I developed tough skin at an early age. Along the way I learned to deal with disappointment, push through discomfort,...

I found this book through a side door.  I have been looking for information to suppress inflammation,since my knees have been hurting more and less for twenty years.   During an exam, my doctor said I had considerable crepitus...

The pain and darkness of adverse childhood experience gave birth to this book as well as my research and empathy for others with similar experience. We ACEs are often told what to do but not how to do it. This book shows my arduous journey of...