I first heard about Eugene Gendlin while reading Peter Levine's Waking the Tiger . Gendlin, a psychologist, originated the term "felt sense," which refers to the awareness of our internal, bodily experiences. Like Levine, Bessel van der Kolk, and other somatic pioneers, Gendlin promotes emotional self healing by learning to listen to your body in an accepting way. As Gendlin writes: "You have a bodily orienting sense. You know who you are and how you came to be in this room, reading this...

Resilience: The Science of Mastering Life's Greatest Challenges  is written by Steven Southwick, a Yale Medical School and Yale Child Study Center psychiatry professor who specializes in PTSD and resilience, and psychiatrist and...

The Link below shows the documentary for free. It is a great documentary. Though it is not necessarily directly related to ACEs, it actually is.  Children need civil rights too. Children do not have the monetary power, the political power (except...

Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...

Jane Stevens posted a descriptive blurb about this title, How Your Survival Instinct Is Killing You , back in January, and I thought, “Why the heck not?” After all, I read everything I can get my hands on, searching for that magic elixir that will fix the feeling that I’ve called by many names over the years: Despair. Fear. Hole in the soul. Nameless dread. Whatever you want to call it, some of you with a high ACE score might know what I’m talking about. (I also experienced a very traumatic...

Happy New Year, group! I have finally come back online after a few weeks off for break. I hope everyone here had a fantastic and rejuvenating holiday, free from trauma and drama! If not, let me know how I can help you and/or your clients deal with...

Louise Godbold is the Executive Director of Echo. Before joining Echo in 2010, she worked for over 15 years in the nonprofit field, both in nonprofit management and as a consultant. Louise is the developer and lead trainer for Echo’s curricula on trauma and resilience. She is a trauma survivor and #MeToo silence breaker.

I hope I don't seem annoying but, with the first chapter as "You were born Resilient." I don't agree. First: One of the Videos from the AVA (Academy on Violence and Abuse) ACEs DVD from Dr. Frank Putman, MD "ACEs Changed the Landscape" shows slides demonstrating that as ACEs increase "you overwhelm the child's capacity for resilience.". http://vimeo.com/66692132 But he also points toward "Angels" or positive predictive factors (The way Strengthening Families works on the "Protective...

Cyberbullying can occur in various forms, and the parents have to equip the children to be bold and courageous. Cyberbullying might appear in multiple forms, from simple trolling to severe psycho-emotional child abuse involving plotting adults. Parents should be well-aware of the dangers on the internet and safeguard their children with vigil protecting them from the numerous risks online. The tips listed here will help the parents prevent their children becoming a victim to cyberbullying...

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter May 2021 http://newsletters.survivingspirit.com/pdfs/2021-05-The_Surviving_Spirit_Newsletter_May_2021.pdf Hi folks, Greetings from New Hampshire....spring has arrived and the weather has been all over the place –...

The Surviving Spirit Newsletter September 2021 Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, Twenty years ago today at this time of the morning I was getting ready to leave for Ellenville, New York to perform and speak at the Annual New York Association of...

Spending time in nature, or “ecotherapy,” is increasingly recognized as a helpful therapy for people suffering from PTSD. It’s a path to recovery that Cindy Ross promotes in her new book, Walking Toward Peace: Veterans Healing on America’s Trails . She profiles former soldiers who suffer from depression, guilt, nightmares, and hypervigilance as a result of their damaging experience in war. Regaining equilibrium in civilian life is yet another battle for these wounded warriors, sweated out on...

Podcast - Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries https://www.youtube.com/watch?v=2sOd1-EvpRI “Music can heal the wounds which medicine cannot touch.” - Debasish Mridha 1] Songs For The Keys To Your Life 2] The 9:30 Train 3] The Silence That Separates Us 4] By My Side Michael Skinner Music - https://www.mskinnermusic.com/ “Music has the power to heal, transform and inspire and we have the power through deep listening to increase our...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20230724161930/ or this - http://newsletters.survivingspirit.com/pdfs/2023-07-The_Surviving_Spirit_Newsletter_July_2023.pdf “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Contents List :...

In Trauma-Informed Parenting Program: TIPs for Clinicians to Train Parents of Children Impacted by Trauma & Adversity , distinguished psychologist and renowned expert, Dr. Carryl P. Navalta, presents a practical and hands-on guide for clinicians working to improve emotion regulation of trauma-affected children. Readers will discover how to assess, conceptualize, and treat children dealing with the effects of exposure to various forms of trauma and adversity and to provide their clients'...

“Never judge another man until you have walked a mile in his moccasins.” – Native American Proverb Walk With Me by Michael Skinner - https://www.youtube.com/watch?v=-I5WMypXDn8 [Lyrics posted below] Michael Skinner Music - https://www.mskinnermusic.com/ https://www.mskinnermusic.com/music/album-train-tears/ - scroll down to Track # 7 All of my songs are on Amazon, Spotify, etc...& two minute clips are posted at my website. “Everyone has untold stories of pain and sadness that make them...