How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.

With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...

I became a professional reader long before I was a writer when I was living in homeless shelters, subsidized housing, and welfare hotels with my mother in New York City. Most of the middle class and affluent black folks I would come to know in the future would wince and give me a look I couldn’t read when I would tell the story that I outline in my new memoir, The Beautiful Darkness: A Handbook for Orphans . All some intolerant, ignorant bigots need is to continue to hear about the...

Thank you Dr. Gray for sharing your exemplary book, "Self-Compassion for Teens"! Excited to purchase your book and infuse your activities and practices with the resilience building, trauma informed youth leadership groups I facilitate, please know how appreciate we all are of your investment of talent, energy, time and passion!!

Thank you for this much-needed list! I'm sharing on The Healing Place Podcast page and my LinkedIn profile now. Peace, Teri

These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.

Hi Teri, So glad this list feels helpful - I use resources from it all the time! warmly, Veronique

Thank you so much for this list -- what an incredible resource and one I'll share widely.

Hi Lisa, You're so welcome - glad it feels good to share. I think we need all the helpful resources we can find for our healing journeys. Veronique