Tagged With "coping"
Blog Post
The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
So excited about this list! I have read many on the list and dont know about a few - but will definitely look them up! Thanks for sharing!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Thanks so much for the positive feedback! I know I have a growing list of book suggestions from podcast guests talking about favorite authors and/or books. Plus, I have an amazing collection of books written BY my guests. Looking forward to sitting on a beach in August and diving into a few of them.
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Great list, Teri! I've read some of the books you mention and your list prompts me to read the others. Thanks again!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
I love receiving new reading prompts and my list is growing from readers' suggestions after posting this blog. Glad I could offer some for you, as well.
Blog Post
Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
I am honored to introduce my newly published book, which aims to help people understand the normal impacts of intense or ongoing stress. The book uses metaphor to help understand our complex brains, and to have some distance while considering some potentially emotional and challenging topics. The word "trauma" has become so widely used, that some may not understand all that it implies. By focusing more on what's happening in the brain, hopefully we will pass less judgment on others and...
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
https://smile.amazon.com/Redef..._product_top?ie=UTF8 https://www.routledge.com/Rede...p/book/9780367187651
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
You've touched on a very important topic - sexuality and sexual health - when it comes to various traumas including developmental and sexual traumas.
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
Thank you. I find that sexuality is largely ignored in many clinical settings. Highlighting the importance of this was one of my main priorities in writing the book.