These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.

December 31, 2021 – Rohan Bullkin and the Shadows , a provocative new picture book by Jamaican poet and Chevening Scholar Juleus Ghunta, has been released today by CaribbeanReads, a St. Kitts-based publishing company. The book follows the title character, Rohan Bullkin on his journey from reluctant to enthusiastic reader. Rohan’s reluctance to read is fuelled by Shadows – manifestations of his adverse childhood experiences (ACEs) and toxic stress. He improves his literacy with the guidance...

A look back from a future in which racism is no more—inspiring us to start taking positive action today. "It's the year 2050… and racism has ended." Could this really be our future? If so, what has to happen now to achieve such a radical change? In How We Ended Racism , Justin Michael Williams and Shelly Tygielski reveal a path for real and lasting global impact—not just talking about it, studying it, or making small steps, but actually ending racism in one generation. Written for...