Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.

Very few would question or challenge the reality of climate change and the perilous situation of the present day, yet it is often overlooked that indigenous communities have in many cases been impacted the hardest by the environmental crisis and have been on the frontline of the struggle to protect the earth, as witnessed most recently by the events at the Standing Rock Sioux Tribe. The First Peoples of the world provide an integral vision as to how human beings can live in balance and...

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter October 2021 “Don't Quit” by John Whittier When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high And you want to smile, but you...

“ Pirates” - A song I wrote about facing adversity - the 'pirates' in our lives & the journey[s] we embark upon - we are resilient & resourceful. Please do click the Subscribe & Bell button to my You Tube channel - more songs and ' lessons learned ' about healing from Trauma, Abuse and Mental Health to be shared very soon. Thank you, Michael Pirates - Live at the River Ledge - YouTube - https://www.youtube.com/watch?v=us6ucfwRAtA “ PIRATES” © Michael Skinner Walking down to the...

Hey folks, Please take a listen. I talk, share resources & a song about the hurtful statement too many trauma & abuse survivors hear & the impact of trauma & abuse upon the mind, body & spirit. Just Get Over It - Healing Childhood Trauma in Adulthood - https://www.youtube.com/watch?v=MKKraLrAwKo&t=2s “Get over it” is a cruel phrase. It means, “Not only do I not care about how you feel, if you were smarter, you wouldn’t care either.” “ Just get over it” places all of...

Author: TRACEY MICHAE’L LEWIS-GIGGETTS article, Black Joy in Pursuit of Racial Justice I’ve been longing to talk about all the ways in which these last couple of years have been so much of a gift for me. And yet I struggle with holding that fact in the same space with all the ways these last couple of years have challenged the very core of who I am as a human being and the way I navigate this world as a Black woman. And yet, in writing my book Black Joy: Stories of Resistance, Resilience,...

By Jason Pohl, Greater Good Berkeley, March 10, 2023 The hard-working team that’s celebrated less than the office slackers. The professionals who wind up in a soul-sucking job. The employees required to attend office BBQs but left out of workplace decision making. It’s been 40-plus years since Maslach, a psychology professor emerita at UC Berkeley, first wrote about workplace trauma and burnout. She’s since pioneered a body of research that has influenced how we think about work—and what it...

You are welcome Robert!

Music Monday w/Michael - A Cold Wind Blows "So many feel so alone all across this land. Can you tell me why you can't lend a hand?" - https://www.youtube.com/watch?v=v6R924Hv5hY Lyrics posted in the content section below the video @ You Tube

Thank You, Michael ! !

“The strongest principal of growth lies in human choice.” – George Eliot “That which is loved by the heart is the remedy.” - Kenyan proverb “Go to where the silence is and say something” - Amy Goodman A Cold Wind Blows by Michael Skinner - live performance - https://www.youtube.com/watch?v=v6R924Hv5hY