Tagged With "Hope Joy"
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A song of acceptance
Hello my musical friends. A cover tune to share, a favorite of mine, a song of acceptance, for me, it asks the question, will you take me for who I am? For those who have encountered rough times in life, acceptance is not always part of the landscape. Take care, Michael. Live Performance of "If I Were A Carpenter" - https://www.youtube.com/watch?v=sLJzSKBvb2U
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Hope Rising: How the Science of HOPE Can Change Your Life to be published Nov. 27, 2018
What if we all lived in a culture of hope? What if we all worked in a culture of hope? What if everyone dealing with childhood trauma, challenges and difficulties found a place where hope was so high that it invaded their lives as they soon as they arrived? What if our families had a culture of hope? What if every marriage had high hope?
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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Unity Radio - ALL NEW Talking Wellness. Today's special guest is Michael Skinner
Unity Radio WUTY 97.9FM Worcester, MA ALL NEW Talking Wellness with Mike MacInnis. Today's special guest is Michael Skinner I'm particularly proud and happy about yesterday's "Talking Wellness" episode. Michael Skinner was a trailblazer in trauma informed peer support work, getting it done before people even knew it was a thing. A class act and genuine good guy. Definitely give this show a listen!
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Nothing Matters More Than Hope -- Including Resiliency
“In every published study of hope, every single one, hope is the single best predictor of well-being compared to any other measures of trauma recovery. This finding is consistently corroborated with other published studies from top universities showing that hope is the best predictor for a life well-lived."
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Singing My Song
My dream is to create a space which feels safe, yet empowering; offering a hand to hold along the road of recovery.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The Healing Place Podcast - Gretchen Schmelzer, PhD: Journey Through Trauma
Thank you, Dr. Gretchen Schmelzer, for enlightening us even more about the "journey through trauma". Listen in as Gretchen shares her insights on trauma GPS, her work in the field of trauma-recovery and healing on individual and societal levels, Nelson Mandela, her five phase cycle for healing repeated trauma, and more!
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The Healing Place Podcast - Shenandoah Chefalo: Garbage Bag Suitcase
What a delightful conversation Teri Wellbrock engaged in with the passionate and compassionate Shenandoah Chefalo, author of "Garbage Bag Suitcase: A Memoir" and faculty member of The Center for Trauma Resilient Communities. They dove into the depths of: the healing work of Crossnore and The Center for Trauma Resilient Communities; growing up in the foster care system; trauma-brain; 3 proven resilience-building factors; compassion approaches; and why they dislike tomatoes!
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Re: Nothing Matters More Than Hope -- Including Resiliency
I Am not following Cassey - or anyone. Please remove me from this follow-up list. Too many emails from too many sources. Thanks > On Oct 18, 2019, at 10:07 AM, ACEsConnection < communitymanager@acesconnection.com > wrote: >
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
So excited about this list! I have read many on the list and dont know about a few - but will definitely look them up! Thanks for sharing!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Thanks so much for the positive feedback! I know I have a growing list of book suggestions from podcast guests talking about favorite authors and/or books. Plus, I have an amazing collection of books written BY my guests. Looking forward to sitting on a beach in August and diving into a few of them.
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Great list, Teri! I've read some of the books you mention and your list prompts me to read the others. Thanks again!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
I love receiving new reading prompts and my list is growing from readers' suggestions after posting this blog. Glad I could offer some for you, as well.
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Hope, Healing & Help - The Surviving Spirit Newsletter February 2021
“ Our fingerprints don't fade from the lives we touch.” - Judy Blume Hope, healing & help for trauma, abuse & mental health. The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php & here's the PDF - http://newsletters.survivingspirit.com/pdfs/2021-02-The_Surviving_Spirit_Newsletter_February_2021.pdf “ Our brains developed along with music and singing as a survival mechanism.” - Tania De Jong To sign up for...
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The Disconnect of Trauma and the Lies We Follow
Honored to be part of the Survivor Stories event hosted by Michael Broussard of Ask a Survivor. Performing two songs of mine and sharing the back story to their creation - "Songs For The Keys To Your Life"and "When Your Heart Follows A Lie" “ Go to where the silence is and say something.” - Amy Goodman Survivor Stories- Michael Skinner - https://www.youtube.com/watch?v=ehkz2kkkIa4&t=40s Take care and share as you wish...Michael Skinner A diagnosis is not a destiny “ Our lives begin to...
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Re: The Disconnect of Trauma and the Lies We Follow
I just finished writing in my Journal and it was exactly on these lines today that are expressed in the YouTube. I have started to follow Dr Gabor Mate who worked in Vancouver with addicts and and now has a private practice where he explains how abuse carries into adulthood and can rob us of having full rich lives. If Anyone is interested in Dr Gabor Mate I have enclosed the Following Link https://youtu.be/UYvxlkCGmbQ MM
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Re: The Disconnect of Trauma and the Lies We Follow
Thanks Mary!! And yes to Gabor Mate, He's great!!
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The Surviving Spirit Newsletter June 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter June 2021 http://newsletters.survivingspirit.com/pdfs/2021-06-The_Surviving_Spirit_Newsletter_June_2021.pdf Hi folks, June is NATIONAL PTSD AWARENESS MONTH I thought I would share a few of the resources that have...
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Re: The Surviving Spirit Newsletter June 2021
Thank you Michael so much for your list of resources. At this time in my life, there are far more resources for me to use now then there are problems and trauma. And I never ever thought that would happen Since the Dr. Mate talks , it seems as if the whole world has opened up and is offering help, love and resources on Golden Platters in the last 3 weeks. It is a wonderful time for recovery and healing to be the the next stages in peoples lives. Again Michael, Thank You MM
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Re: The Surviving Spirit Newsletter June 2021
Hello Mary, You're welcome. I am glad to hear that Gabor Mate has helped you. He's an incredible human being. That is the beauty to the trauma arena - there are all kinds of incredible people, organizations and resources to help folks heal - Just what is shared at PACES is amazing. Too many are still in the dark as to what is out there..or they cannot afford to get the appropriate trauma care. Take care, Michael
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The Powerful Connection Of Music With Michael Skinner - Cybertrap 60
The Powerful Connection Of Music With Michael Skinner - Cybertrap 60 Published on July 20, 2021 Here's the latest episode of "The Cybertraps Podcast," co-hosted by Frederick Lane and Jethro Jones. Michael Skinner is an award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing the issues of trauma, abuse and mental health concerns through public speaking, writing and his music. He has spoken at the National Press Club, was a keynote presenter...
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The Problem Is Awareness - Healing Childhood Trauma in Adulthood
Hi folks, I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist - but I have the lived experience...
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Just Get Over It - Healing Childhood Trauma in Adulthood
Hey folks, Please take a listen. I talk, share resources & a song about the hurtful statement too many trauma & abuse survivors hear & the impact of trauma & abuse upon the mind, body & spirit. Just Get Over It - Healing Childhood Trauma in Adulthood - https://www.youtube.com/watch?v=MKKraLrAwKo&t=2s “Get over it” is a cruel phrase. It means, “Not only do I not care about how you feel, if you were smarter, you wouldn’t care either.” “ Just get over it” places all of...
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Re: Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries
Due to brain plasticity the brain is always adapting. Sometimes negatively, other times positively and most of the time just changed. In situations of extended abuse (years) the brain will adapt to survive the abusive trauma. In many cases the brain stays in a survival mode. Is there a testing/treatment to change the brsin from defensive survivalism back to open growth? Surviving is good but thriving is better. I am certain that these changes have been observed and I hope that treatments...
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Re: Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries
Hello Bill, I'm a firm believer in thriving and by way of example is my life and what I am doing...I also share numerous examples of thriving in the monthly Surviving Spirit Newsletter - all issues are archived at the website. http://newsletters.survivingspirit.com/index.php Also mindful that one person's thriving is not for someone else, we are all different and our traumas/abuse experiences vary. With the newsletter and these You Tube clips and all of the resources shared within them,...
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Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries
Podcast - Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries https://www.youtube.com/watch?v=2sOd1-EvpRI “Music can heal the wounds which medicine cannot touch.” - Debasish Mridha 1] Songs For The Keys To Your Life 2] The 9:30 Train 3] The Silence That Separates Us 4] By My Side Michael Skinner Music - https://www.mskinnermusic.com/ “Music has the power to heal, transform and inspire and we have the power through deep listening to increase our...
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Re: Songs of Life, Love, Loss & Hope - Set 1 - Healing Trauma, Abuse & Mental Health Injuries
I am aware of some testing/treatments like QEEG, fMRI and SPECT scans to look for functional anomalies in the brain. At some point I read about childhood/adolescent abusive trauma changing the way that the brain processes life. It had something to do with suppressing dopamine and/or seratonin and/or whatever in order to emotionally survive the event. However, when the trauma is revisited multiple times over years the suppression becomes more permanent. I'm looking for whoever or whatever the...
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Songs of Life, Love, Loss & Hope - Set 2 - Healing Trauma, Abuse & Mental Health Injuries
Songs of Life, Love, Loss & Hope - Set 2 - Healing Trauma, Abuse & Mental Health Injuries - https://www.youtube.com/watch?v=jc0GLP91vWE&t=6s “A diagnosis is not a destiny” - Unknown “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” - Laurell K. Hamilton 1] Sorrow 2] Brush Away Your Tears 3] When Your Heart Follows A Lie 4] Joy “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.
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The Surviving Spirit Newsletter December 2022
“ Hope is being able to see the light despite all the darkness.” - Desmond Tutu “ Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” - Rachel Naomi Remen The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe -...
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The Surviving Spirit Newsletter July 2023
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20230724161930/ or this - http://newsletters.survivingspirit.com/pdfs/2023-07-The_Surviving_Spirit_Newsletter_July_2023.pdf “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Contents List :...
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The Surviving Spirit Newsletter December 2023
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231212193838/ Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared...
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New Year's Thoughts and Song for 2024
Wishing you a New Year with Peace, Hope & Joy. Take care, Michael. - https://www.youtube.com/watch?v=by4tWjowZVo
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The Surviving Spirit Newsletter November 2024
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - https://www.survivingspirit.com/pdfs/2024-11-The_Surviving_Spirit_Newsletter_November_2024.pdf or this - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20241118182856/ Newsletter Contents : 1] ‘It’s the first time I’ve woven in 27 years’: Peruvian women revive arts lost to trauma of forced sterilisations...