All Stress is Not Created Equal by Dr. Kristin Beasley

Melissa Morrison 12/17/201:23 PM

In this episode of Delusional Optimism, Dr. B talks about stress. She explains the differences between healthy and toxic stress and the neuroscience behind it. Dr. B also shares how moods play a role in temperament and provides tips on how to stay on the sunny side. Listen to why relationships with people you trust are a key to resilience. “Breath is a cleanser and a disperser of energy and anxiety and trauma, so we need to embrace it and use it to our advantage.” - Dr. B

Wear a mask and find your calm!

Listen to the podcast HERE!

Add Comment

Comments (0)

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Comment

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...