However difficult the past, or slow the progress, you can always choose to begin again.
Wednesdays 12:00-12:50
January 27 - March 17, 2021
Live Online Yoga Practice
Sign up for the Eight Week Series or Single Classes
By employing the contemplative movement practice of yoga through a trauma-sensitive lens, you will have the opportunity to observe your thoughts, feel your physical and emotional sensations and consider self-compassion as you invite yourself, from moment to moment, to begin again.
This “bottom-up” approach to healing, recovery, and wellness is an evidence-based practice that begins on the mat and can expand to every-day life beyond.
Each class session will focus on a particular core element that promotes healing, strengthens resiliency, and supports wellness.
Invitational Language
Interoception
Choice-Making
Non-Coercion
Present Moment Felt Experience
Shared Authentic Experience
Practicing Beyond the Mat
Participants of all identities and abilities are welcome!
This class series is offered on a sliding scale, based on your personal self-reflection of access to resources.
Suggested outlay for those able:
$145 full class series
$20 single class
Venmo @dionww or paypal.me/dionww
Please contact Dion for details, questions, and zoom invite.
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