Nevada County therapist helps incarcerated practice mindfulness behind bars [TheUnion.com]
At first glance, jails and prisons may not seem like the best environment for a mindfulness program. The noise level alone can be unsettling, let alone the windowless, cinder block walls. But John Eby turned that notion on its head. Instead, he asked, what better place could there be for a mindfulness class? In 2014, Eby, a psychotherapist who has worked for many years with Nevada County’s incarcerated and mentally ill, introduced an eight-week pilot mindfulness program in the jail at the...