Shame is common to the human condition but ACEs heighten shame in many harmful ways. Denying shame prevents us from healing it. The solution lies in bringing shame out into the light of day and making it an ally.
Check out the podcast here . Dana Brown, our Community Organizer, Trauma-Resilient Professional, TREC Pioneer, and PACEs Science Statewide Facilitator, was recently featured on the It's Wellness Time podcast. During her conversation with Nathan Ball from the Southern Indian Health Council, Dana discussed numerous transformative systems changes emerging across the nation. By integrating equity-focused services and healing-centered practices into public health models, she sheds light on...
Although the challenges can be greater for survivors of ACEs, developing emotional intelligence is vital for successful, satisfying living. Emotional intelligence begins with self-awareness and understanding eight key principles.
If perfectionism is the enemy of good, compassionate, flexible striving for excellence may be the wiser approach.
