Tagged With "Growth"

One of the five domains of post-traumatic growth is spirituality. Helping us understand the role of spirituality in recovering from trauma at the Echo Frontiers of Resilience conference is Shaun Tomson . If you think the name and face look familiar then perhaps you know him from his days as a world champion surfer. Shaun needed every single one of the lessons he had learned about facing challenges in the form of towering waves and overcoming wipe-outs when he lost his 15-year-old son to a...

By California Strategic Growth Council, October 31, 2019 Affordable Housing and Sustainable Communities (AHSC) Program (Round 5) $550 million is available for affordable housing projects to applicants statewide for the current funding Round 5. The program is highly competitive, so make sure to apply for free technical assistance by filling out this survey application (linked), which is due TODAY . [ Apply by filling out this survey .]

Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

When I clicked on HERE to read the other parts of this series, nothing happened. What shall I do to read the others? Thank you for your help! El Chess

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

Hi there! Thanks for following up! Does this link work any better for you? Hidden Wounds | Psychology Today : https://www.psychologytoday.com/us/blog/hidden-wounds Best, Jenna PACEs Connection Staff

Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.

Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure. Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.

Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.

Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.

Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.

For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.

Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.

Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The Mr. Nice Guy Syndrome is a curious mixture of appealing strengths, insecurities, and problematic behaviors rooted in adverse childhood experiences. Mr. Nice Guy compensates for hidden childhood wounds by struggling to do everything right, but the syndrome's limited gains come at a cost. The syndrome suggests strategies for a more satisfying adulthood and better relationships.

The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.

Michael J. Menard’s fascinating book recounts how fourteen children faced uncommon challenges. Yet most of them found the way to overcome their struggles and thrive.

I cherish this post. A great story, recounting real life adversity and resilience. A true lesson in human nature. It also raises questions about what circumstances prevent some from rising above adversity; who seeks or needs therapy and who does not; and what aid and wisdom therapists can add...or not.