Tagged With "Psychology Today"

By Bryan E. Robinson, Psychology Today, April 15, 2020 Although we don’t know exactly when, at some point in the future self-isolation will end, and many of us will return to offices, restaurants, and houses of worship. But what will that look like? One thing for sure, we will never return to normal; we will return to “a new normal.” And each of us will have repair work to do as we re-enter the world of physical proximity to coworkers and reconnecting with friends, neighbors, and loved ones.

From Weill Institute for Neurosciences, UCSF, May 2020 These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. A recent article by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Our anxiety is...

By Bryan Robinson, May 1, 2020 May is Mental Health Awareness Month. It has been observed in the United States since 1949, reaching millions of people. There is no better time than the month of May, 2020 to highlight the importance of helping people re-adjust from the aftermath of the earth-shattering pandemic that has thrown so many of us off the normal course of our personal and professional lives. That includes first responders and all the medical personnel also suffering from PTSD and...

Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

When I clicked on HERE to read the other parts of this series, nothing happened. What shall I do to read the others? Thank you for your help! El Chess

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

Hi there! Thanks for following up! Does this link work any better for you? Hidden Wounds | Psychology Today : https://www.psychologytoday.com/us/blog/hidden-wounds Best, Jenna PACEs Connection Staff

Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.

Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure. Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.

Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.

Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.