Tagged With "Stolen Breaths"
Blog Post
Webinar Slides and Recording: Transformational Resilience for Climate Change Traumas and Toxic Stresses with Bob Doppelt
Recorded live October 28, 2019. Find the slides attached below. The webinar recording: You will learn: how climate change creates personal, family, and community traumas and toxic stresses; how those traumatic stressors trigger feedbacks that expand and aggravate ACEs and many other person, social, community, and societal maladies; why current approaches are woefully inadequate to address what is already occurring and rapidly steaming toward us and why prevention is the only realistic...
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Saint Joseph Health Hospice Offers Gentle Reminders on Self Care
In the midst of the devastating fires that continue to threaten our county, we at St. Joseph Health Hospice Grief Services would like to offer a few gentle grief reminders for anyone touched by these events . Whether you personally have experienced a loss, you are supporting others, or even witnessing the events remember: We all grieve differently, and ALL grief is valid. Extreme Self Care While chaos is swirling we must try to drink plenty of water , eat whenever possible, sleep even if...
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September 18, 2019 Sierra Region Learning Community: Highlights and Resources
The first Sierra Learning Community for the 2019-20 fiscal year focused upon Best Practices in Trauma Informed Care: Building Youth Resiliency. The power point and other materials distributed to attendees is available in the Resources Section. View the recording by clicking here: September 18, 2019 Sierra Learning Community ANNOUNCEMENTS Make sure to visit the Strategies2.0 YouTube Channel to access recordings of all the Strategies2.0 sponsored webinars and Learning Communities. The channel...
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Suisun Elementary (CA) makes ACEs science intrinsic to everyday life
Students start each day with meditation During her first year as principal of Suisun Elementary in Suisun City, Calif., in 2014 Ann Marie Neubert suspended 102 students — out of a student population of 550 —for disrupting their classes. It was a serious problem, but the school’s teachers didn’t know what to do. “[Teachers] felt like they were using all the tools in their toolbox and it wasn’t changing behavior,” she recalls. Ann Marie Neubert Too many students were spending too much time out...
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Fentanyl Epidemic: A Father's Love Starts his Fight [myvalleynews.com]
By Jeff Pack, Valley News, February 11, 2020 When he took to the podium at the Temecula City Council meeting Tuesday, Feb. 4, Alex Capelouto’s father looked shaken, but he took a deep breath, adjusted his glasses and began to read from a speech he had written. “I’m Alex’s dad,” the man said. “I’m here on behalf of Jacob Alexander, 2017 graduate of Chaparral High School. Dec. 3, 2019, dead. I’m here on behalf of Caleb Dunlap, senior at Great Oak High School, Dec. 15, 2019, dead. I’m here on...
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Long Lives Cut Short [sfchronicle.com]
By Lizzie Johnson, San Francisco Chronicle, May 15, 2020 He shuffled out of the house on Innes Avenue, shoulders hunched and legs trembling. The early spring day was clear and breezy. Sunshine baked the driveway. But Wilbur Morris didn’t notice. He settled into the front seat of his daughter’s gray Mercury Mirage, too weak to buckle the seat belt or shut the door, so she did it for him. Wilbur had been a healthy 80-year-old. His preferred drink was nonalcoholic beer. He jogged 3 miles every...
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Michael Pritchard came to visit us in Lake County
Michael Pritchard came to visit us in Lake County on December 8, 2018 for two shows about 90 minutes each. The 2 pm show was directed to children, parents and teachers. Most who showed up didn’t know what to expect, they knew he is a comedian and that he talks to kids about bullying, but they weren’t really sure what they were going to get from him. What Michael gave was his heart. While he sat and made funny noises stemming from his Star Wars character voice overs, children laughed, and...
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10% Happier LIVE - Mindfulness for Working Against Racism — Rhonda V. Magee
Gail's comments: I have been listening to daily The 10% Happier Live Guided Meditations as often as possible (Dan Harris and 10% started offering LIVE meditations at noon every work day when we all went to shelter in place during COVID-19.) Today was an amazing episode with Rhonda McGee from University of San Franciso. It was just what I needed - a thought-provoking and insightful 10 minute talk and a wonderful meditation that helped me find my breath, ground myself and feel a sense of hope...
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Stolen Breaths [njem.org]
By Rachel R. Hardeman, Eduardo M. Medina, and Rhea W. Boyd, New England Journal of Medicine, June 10, 2020 In Minnesota, where black Americans account for 6% of the population but 14% of Covid-19 cases and 33% of Covid-19 deaths, George Floyd died at the hands of police. “Please — I can’t breathe.” He was a black man detained on suspicion of forgery, an alleged offense that was never litigated or even charged, but for which he received an extrajudicial death sentence. “Please — I can’t...
Comment
Re: ACEs Champion Dana Kwitnicki — An ACEs Tale of Two Counties
The first sentence in paragraph 10, "If the ACEs screen is not part of a routine visit, they might be undiagnosed for years," suggests the critical importance of a comprehensive medical history, gathered routinely . Ordinarily this is avoided because it is so time consuming, hence costly, and mostly does not seem to relate to the symptom bringing patients in. In my former Department of Preventive Medicine at Kaiser Permanente in San Diego, we circumvented this by having patients fill out our...
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Dynamic Mindfulness Training
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A Trauma Sensitive Approach to Yin Yoga
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Dynamic Mindfulness Training
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Breathwork for BIPOC w/ Abdul-Rehman & Mandel
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Restorative Breathing w/ Abdul-Rehman
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The Health Care System Has the Black Community in a Choke Hold [chcf.org]
By Vanessa Grubbs, California Health Care Foundation, August 4, 2020 It was the Black woman’s third trip to the emergency department because she was feeling short of breath. She was starting to panic. She knew the COVID-19 death toll was climbing and that it was far worse for Black people than white people , and yet the doctors told her to go home again. But this time she pleaded, “If you all don’t admit me to the hospital, I’m going to die. I can’t breathe.” This is the story told by Sheila...
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Yoga for Embodiment & Agency Live Online Movement Practice- Dion Wiedenhoefer
Hi There Friends ~ Hello September! Does your nervous system need a reset? If yes, I am so with you! It's been awhile since we've met in community for an embodied practice of breath, movement and connection, and I am looking forward to gathering again. I've missed y'all! September 10 - October 15, 2020 Six Week Class Series Thursdays, 12:00-12:50 To learn more visit my website at www.dionwiedenhoefer.com Persons of all identities and abilities welcome! Please connect with me to receive the...
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Restorative Breathing
Comment
Re: COMING SOON: New ACEs Aware Grant Opportunity to Support Trauma-Informed Networks of Care [acesaware.org]
I would strongly suggest consideration of developing a comprehensive medical history questionnaire with ACEs integrated, to be placed on the Internet at no charge. Patients would add their names only after answering the questions and disconnecting, thereby guaranteeing privacy. A sample is attached of the questionnaire we developed in my Department at Kaiser Permanente in San Diego. Also attached is an anonymized actual patient output. This is what we knew before even meeting the patient. If...
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A hospital builds awareness about trauma, deploys acts of empathy
In late 2018, Roberta Azzo, an operations program manager at Bon Secours St. Francis Medical Center in Midlothian, Virginia, decided to take an all-hands-on-deck approach to infusing the hospital’s culture with a trauma-informed approach to care. This involves recognizing that trauma is widespread and that it can cause all kinds of troubled behavior, learning ways to de-escalate that behavior, and preventing practices that trigger patients and staff who have experienced trauma. The hospital...
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All Stress is Not Created Equal by Dr. Kristin Beasley
In this episode of Delusional Optimism, Dr. B talks about stress. She explains the differences between healthy and toxic stress and the neuroscience behind it. Dr. B also shares how moods play a role in temperament and provides tips on how to stay on the sunny side. Listen to why relationships with people you trust are a key to resilience. “Breath is a cleanser and a disperser of energy and anxiety and trauma, so we need to embrace it and use it to our advantage.” - Dr. B Wear a mask and...
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How Trauma Affects the Body: Reflections from Dr. Eric Ball [acesaware.org]
By Eric H. Ball, ACEs Aware, March 15, 2021 Our four-year-old Cavalier King Charles Spaniel, Everly, was recently killed. Everly was an amazing dog and a true member of our family. She was well-trained and worked as a therapy dog at our local church. She especially liked the days when she would visit homeless or foster children. Everly slept in the same bed as our 12-year-old daughter. She was a great “big sister” to our 4-month-old puppy, who came to us just six weeks before Everly died.
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Benefits of Yoga & Mindfulness [echotraining.org]
We carry our story - from toxic stress to excitement - in our body. Peter Levine states, "Trauma is not in the event itself; rather trauma resides in the nervous system." So, what if you could use your body as a resource to relax and restore wellness? At our upcoming Yoga for Trauma Recovery training, we will teach people how to use their body (or guide others) to practice resonant breath, rhythmic exercises, and tools to heal from trauma. In addition, we will also be having our first ever...
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Drained
I can agree with that when it comes to life and especially to life with cancer. But I keep wondering what is hardship anyway? What’s hard? What’s easy? It’s so subjective and varies by person and circumstance. What I do know is I was uncomfortable and unprepared for my PleurX surgery procedure even though it was done at my request. A PleurX is a type of chest tube that can be used at home, allowing me to drain the malignant fluid that keeps accumulating in my right lung due to...
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Op-Ed: As a doctor in a COVID unit, I'm running out of compassion for the unvaccinated. Get the shot [latimes.com]
By Anita Sircar, Los Angeles Times, August 17, 2021 My patient sat at the edge of his bed gasping for air while he tried to tell me his story, pausing to catch his breath after each word. The plastic tubes delivering oxygen through his nose hardly seemed adequate to stop his chest from heaving. He looked exhausted. He had tested positive for the coronavirus 10 days ago. He was under 50, mildly hypertensive but otherwise in good health. Eight days earlier he started coughing and having severe...
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Entering the school year prioritizing the heart, proceeding with grace
When thinking about the start of yet another unpredictable and unprecedented school year, the word that keeps repeating itself in my head is “grace.” The dictionary defines grace as “a disposition to or an act or instance of kindness, courtesy, or clemency.” Kindness, compassion, lenience, and mercy. Grace for the educators and all student support staff, grace for our administrators. Grace for our youth, grace for our families, grace for the school board members and policy makers. Our own...
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Rest, Healing, & Hope for Trauma Survivors
Note: I've not posted in a while. I can't believe it's been almost three years since I was diagnosed with advanced ovarian cancer. I miss this community and I miss work. But I am doing well at the moment and I'm SO grateful to still be here (meaning alive and on the planet). It's been A LOT of treatment and quite a roller coaster of medical and other experiences, but that's not why I'm here and posting today. Today, I'm writing today is to reflect on how healing from trauma feels and is...
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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How to Disarm Shame Mindfully: A Counterintuitive Approach
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
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Keys to Calming Anxiety from Adverse Childhood Experiences
Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.
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Healing from Adverse Childhood Experiences: The Timeless Wisdom of Peter Levine
The body often tells the real story of trauma better than the thinking mind. Before one can verbalize and complete the trauma story, one typically must return to physical equilibrium. Trauma expert Levine explains ways to calm physical and emotional responses to trauma and regain a sense of wholeness.
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Adverse Childhood Experiences and the Agony of Perfectionism: A Better Way to Achieve Your Goals
The rigid pursuit of perfection poses a high risk to health and performance. A kinder, more flexible approach to pursuing high standards leads to better health and performance. Perfectionism, which is motivated by fear and self-doubt, is often rooted in adverse childhood experiences.